Events
Stretch & Roll April
Dates:
Friday, April 19, 2024
Location:
Crofton Yoga
In-Person
Feeling tight, sore and achy? Come learn and experience techniques to ease
into your weekend and use for recovery.
Stretch and roll tired, sore muscles on a supportive foam roller with slow,
precise movements along with guided breathing.
Focus on loosing connective tissues to increase flexibility, relax, and
develop greater range of motion.
Stretch and roll is another tool in your workout regimen to help you
recover faster, prevent injuries, and promote overall wellness.
OM into Spring: Set Intentions for Spring with Yoga and Chanting for Lighthouse Homeless Shelter, Annapolis
Dates:
Saturday, April 20, 2024
Location:
Crofton Yoga
In-Person
For the past 16 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
Join us for a bhakti yoga kirtan practice. Bhakti means devotional love. It is a practice of the heart that brings us in tune with the most awake version of ourselves. We will explore using mantras/chanting, along with breathing, gentle movement, and meditation to help set your own intentions and support you in your self-care journey. Some of the benefits you may experience through this practice include: calming your mind; reducing stress and anxiety; opening your heart; and feeling more present and alive in your day-to-day life.
Absolutely NO yoga or meditation experience is needed.
Yoga 101: Beginners Yoga 5 week session April 2024
Dates:
Wednesday, April 24, 2024 - Wednesday, May 01, 2024
Location:
Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Kids and Tweens Yoga April 2024
Dates:
Thursday, April 25, 2024 - Thursday, May 16, 2024
Location:
Crofton Yoga
In-Person
Welcome to a world of imagination, movement, and mindfulness tailored just for kids aged 5-12! Our 5-week Kids and Tweens Yoga class is designed to introduce children to the incredible world of yoga while nurturing their physical and mental well-being. Led by expert instructors, this class is a perfect blend of playfulness and purpose, offering a unique opportunity for kids to explore their bodies and minds.
Through a variety of engaging yoga postures, kids will enhance their strength, balance, and flexibility. Yoga isn't just about movement; it's about embracing mindfulness. Our classes incorporate activities that stimulate both sides of the brain, enhancing focus, cognitive skills, and emotional awareness. Your child will be better equipped to handle challenges with clarity and calmness. Guided breathing and mindfulness exercises will teach your child how to find moments of peace and serenity. These valuable tools empower kids to manage stress and anxiety in a healthy way, setting them up for a lifetime of emotional well-being.
Our 5-week program is more than just a series of classes. It's a journey that nurtures your child's growth, self-expression, and sense of community. Watch them thrive as they build connections, discover the joy of movement, and develop skills that extend far beyond the mat.
Self-Care Saturday May 2024
Dates:
Saturday, May 18, 2024
Location:
Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Meditation with Kathleen
- 30-minute Reiki with Annalisa
Yoga 101: Beginners Yoga 5 week session May 2024
Dates:
Wednesday, May 22, 2024 - Wednesday, June 19, 2024
Location:
Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Restore Loving Kindness May 2024
Dates:
Friday, May 31, 2024
Location:
Crofton Yoga
In-Person
Restore Loving Kindness Workshop: Nourish Your Body, Calm
Your Mind, and Cultivate Compassion
Do you feel stressed, overwhelmed, or burnt out? Are you
looking for a way to enhance your physical, mental, and emotional wellbeing? If
so, join us at Crofton Yoga for our Restore Loving Kindness Workshop!
During this transformative workshop, you will learn how to
nourish your body, calm your mind, and cultivate compassion for yourself and
others. We will focus on two powerful practices: restorative yoga and Meta
meditation (loving kindness meditation).
Restorative yoga is a gentle, slow-paced practice that uses
props to support the body in various poses, allowing for deep relaxation and
release of tension. This practice can reduce stress and anxiety, improve sleep
quality, boost immune system function, and enhance flexibility and range of
motion.
Meta meditation is a form of meditation that cultivates
compassion and loving kindness towards oneself and others. This practice can
reduce negative self-talk and self-criticism, improve mood and emotional
wellbeing, increase empathy and compassion, and enhance overall sense of
well-being.
Together, these two practices work synergistically to create
a powerful sense of physical, mental, and emotional restoration and rejuvenation.
Restorative yoga prepares the body for meditation, while Meta meditation
enhances the relaxation response and cultivates compassion.
Vibrational Bliss Sound Meditation June 2024
Dates:
Sunday, June 02, 2024
Location:
Crofton Yoga
In-Person
Kids Yoga Camp June 2024
Dates:
Monday, June 24, 2024 - Friday, June 28, 2024
Location:
Crofton Yoga
In-Person
Kids Yoga Camp is a wonderful opportunity for children ages 5-12 to explore focus, balance, flexibility, and strength in a fun, yoga-filled week of journaling, crafts, postures, and games. EARLY BIRD PRICING ENDS APRIL 6th, 2024
Yoga and Art Camp 2024
Dates:
Monday, July 29, 2024 - Friday, August 02, 2024
Location:
Crofton Yoga
In-Person
Yoga and Art Camp: Where Creativity Meets Mindfulness! EARLY BIRD PRICING ENDS MAY 1st, 2024
Embark on a week-long adventure of self-discovery, creativity, and new friendships with our Yoga and Art Camp designed specifically for children aged 5-12 years.
Our camp is a holistic blend of yoga principles, movement, and artistic exploration, providing children with valuable tools that will resonate throughout their lives. Each day is a journey into mindfulness, featuring a mix of activities aimed at nurturing the mind-body connection.
This camp goes beyond traditional activities. It plants seeds of mindfulness, teaching children valuable life skills such as self-awareness, a sense of self, and positive connections with others.
- Engage in fun yoga sessions tailored for children, incorporating stories, games, and movement to instill a sense of joy and well-being.
- Unleash creativity through arts and crafts, allowing kids to express themselves visually and develop fine motor skills.
- Encourage self-reflection through journaling, fostering mindfulness, and helping children understand their emotions.
- Engaging in shared activities fosters bonds and friendships, creating a positive and supportive camp environment.
Don't miss this chance to gift your child the transformative experience of Yoga and Art Camp. Join us for a week of laughter, learning, and lasting memories!