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Summer Solstice Restorative Yoga and Sound Meditation Workshop

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$35.00 Restorative for Balancing Chakras and Sound Meditation Workshop

Join us in a Restorative and Sound Journey Workshop. This workshop will include yoga postures and sound to balance the chakras so that energy is able to move freely through the body to bring you into peace. Many modifications and props will be available and encouraged to make yoga accessible to everyone!

Restorative Yoga allows the participants a chance to totally unwind in deep relaxation poses. Techniques, such as supported asanas, mudras, affirmations, and body scans allow the body and mind access to let go and release stress.

Sound Journey will bathe you in gentle frequencies of crystal bowls, chimes, and gongs to bring you to complete rest and restore your mind and body back into harmony.

Mariellen Wheeler

Missy, RYT-500, first began teaching yoga to children and then quickly wanted to share the benefits and calming effects of it to adults as well. This inspired her to complete the Avalon 200 Hour Teacher Training in 2011 and the 300-hour Pranakriya School of Yoga Healing Arts training in 2021. She also trained through Radiant Child to teach yoga to children and is working toward completing the Pranakriya Kid’s Yoga training. Missy plans on continuing these trainings to complete the RYCT designation. In 2017, she trained with Dr. Fishman and Ellen Saltsonstall and received a certificate to teach Yoga for Osteoporosis. Missy is an Accessible Yoga Ambassador and welcomes everyone into her classes. She brings a nurturing style to her classes and builds a safe environment for all students to grow in their practices and receive the many benefits of yoga. She enjoys working with students of all ages!

Kathleen Reid

Kathy received her yoga teacher certification from Columbia Yoga Center in 1995 and in 2010 she completed the Avalon 200 Hour Yoga Teacher Training to satisfy requirements for Yoga Alliance RYT.  Kathy teaches in the Iyengar style with strong emphasis on alignment and creative uses of props.  Kathy has taught all age groups and has developed particular expertise in offering yoga to seniors and those requiring a gentle approach to yoga.  Her teaching encourages students to develop their own personal practice to gain the full benefits of everyday yoga.  Kathy also teaches Tai chi and enjoys blending the concepts of these two ancient traditions.  Kathy has more recently studied the healing art of sound massage and sound meditation.

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