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17th Annual Yoga for a Cause All Levels for Yoga Teacher Scholarship Fund

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Dates
Monday 12/30/2024 10:00 am - 11:15 am
Pricing
$20.00 17th Annual Yoga for a Cause All Levels for Yoga Teacher Scholarship Fund


For the past 17 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! This all-level yoga flow class is excellent for beginners to advanced practitioners. 


For beginners, intermediate to advanced this class offers options for participants to work at their own level.    Modifications and variations will be introduced so that all participants can receive the benefits of this dynamic practice.  A blend of Level 1 & Level 1-2.


If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Elizabeth Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.


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