Events
Yoga Foundations: Start, Restart, or Refine 5-Week Workshop July 2026
Dates: Wednesday, August 19, 2026 - Wednesday, August 26, 2026
Location: Crofton Yoga
In-Person
Maybe you've never stepped on a yoga mat. Maybe it's been years, and you're not sure your body still remembers. Or maybe you're in class every week, quietly following along… while wondering whether you're even doing it right.
Wherever you're starting from, this is the workshop that meets you there.
Yoga Foundations slows everything down. Over five weeks, you'll learn the building blocks of a practice that actually lasts: safe alignment in the poses (asana), breathing with intention (pranayama), and how to use props — blocks, straps, blankets — to make every pose work for your body, instead of forcing your body into the pose.
If you're brand new, you'll never feel behind. Every pose is demonstrated before you try it, the instruction is detailed, and questions aren't just welcome; they're the whole point.
If you're coming back after time away, this is a safe, unhurried way to return. We'll rebuild strength and confidence at a pace that honors the body you have today, not the one you had the last time you practiced.
And if you've been practicing for a while, this is where everything starts working better. You'll fix the poses that have quietly nagged at you for years, protect the knees, shoulders, and low back that have started to complain, and walk back into your regular classes getting twice as much out of them. Small adjustments, big difference; you'll feel it the very next time you're on the mat.
Attend all five weeks, or drop in for the ones you need. Either way, you belong here.
By the end, you'll have a foundation strong enough to carry you into any class and into your everyday life.
The only place you need to be flexible is in your mind.
Book Club & Chair Yoga
Dates: Friday, August 21, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Master Your Movement, Walking with Awareness
Dates: Sunday, August 23, 2026
Location: Crofton Yoga
In-Person
Have you been curious
about Tai Chi?
More people are
discovering the benefits of Tai Chi and Qigong for better balance, mobility,
stress relief, healthy aging, and moving through life with greater confidence. At
Crofton Yoga & Wellness, we believe the true value of Tai Chi isn't found
in memorizing movements. It's found in understanding your body.
We're excited to
introduce Master Your Movement, a new series of beginner-friendly
workshops that explore the timeless principles of Tai Chi and Qigong.
Our journey begins
with Walking with Awareness.
Before learning forms
or choreography, we'll explore the foundation of every Tai Chi practice: How
you stand. How you breathe. How you shift your weight. How you walk. When you
understand these simple principles, everyday movement becomes more balanced,
intentional, and effortless.
During this welcoming
90-minute workshop, you'll experience:
• Beginner-friendly
Tai Chi Walking
• Foundational Qigong
• Better balance,
posture, and mobility
• Breath practices to
calm the nervous system
No experience is
necessary. Just bring your curiosity and a willingness to learn.
The Art of Receiving A Restorative Experience
Dates: Friday, August 28, 2026
Location: Crofton Yoga
In-Person
The Art of Receiving A Restorative Experience
120 Minutes | Limited to 6 Participants
Step away from the busyness of daily life and immerse yourself in an experience designed to support deep rest and relaxation.
This intimate 120-minute experience combines restorative yoga with carefully selected wellness modalities, including aromatherapy, Reiki, reflexology, and ear seed therapy. Participants will be comfortably supported in restorative postures throughout the session, allowing the body and mind an opportunity to slow down, soften, and receive.
The experience is intentionally small, allowing for individualized attention and a peaceful, nurturing environment.
No prior yoga experience is necessary. All props are provided.
Please Note: Participants should be comfortable lying on the floor in supported restorative postures for the duration of the experience. Reflexology may not be appropriate for individuals who are pregnant, have active foot injuries, open wounds, certain circulatory conditions, or acute medical concerns. If you have questions about whether this experience is right for you, please contact the studio before registering.
Space is limited to six participants. Advance registration is required.
Self-Care Saturday October 01st
Dates: Saturday, October 10, 2026
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Donna
- 30-minute Reiki with Analise