Events
Yoga 101: Beginners Yoga 5 week session September 2023
Dates:
Wednesday, September 27, 2023 - Wednesday, October 04, 2023
Location:
Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Kids and Tweens Yoga September 2023
Dates:
Thursday, September 28, 2023 - Thursday, October 05, 2023
Location:
Crofton Yoga
In-Person
Welcome to a world of imagination, movement, and mindfulness tailored just for kids aged 5-12! Our 5-week Kids and Tweens Yoga class is designed to introduce children to the incredible world of yoga while nurturing their physical and mental well-being. Led by expert instructors, this class is a perfect blend of playfulness and purpose, offering a unique opportunity for kids to explore their bodies and minds.
Through a variety of engaging yoga postures, kids will enhance their strength, balance, and flexibility. Yoga isn't just about movement; it's about embracing mindfulness. Our classes incorporate activities that stimulate both sides of the brain, enhancing focus, cognitive skills, and emotional awareness. Your child will be better equipped to handle challenges with clarity and calmness. Guided breathing and mindfulness exercises will teach your child how to find moments of peace and serenity. These valuable tools empower kids to manage stress and anxiety in a healthy way, setting them up for a lifetime of emotional well-being.
Our 5-week program is more than just a series of classes. It's a journey that nurtures your child's growth, self-expression, and sense of community. Watch them thrive as they build connections, discover the joy of movement, and develop skills that extend far beyond the mat.
Yoga 101: Beginners Yoga 5 week session October 2023
Dates:
Wednesday, October 11, 2023 - Wednesday, November 08, 2023
Location:
Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Kids and Tweens Yoga October 2023
Dates:
Thursday, October 12, 2023 - Thursday, November 16, 2023
Location:
Crofton Yoga
In-Person
Welcome to a world of imagination, movement, and mindfulness tailored just for kids aged 5-12! Our 5-week Kids and Tweens Yoga class is designed to introduce children to the incredible world of yoga while nurturing their physical and mental well-being. Led by expert instructors, this class is a perfect blend of playfulness and purpose, offering a unique opportunity for kids to explore their bodies and minds.
Through a variety of engaging yoga postures, kids will enhance their strength, balance, and flexibility. Yoga isn't just about movement; it's about embracing mindfulness. Our classes incorporate activities that stimulate both sides of the brain, enhancing focus, cognitive skills, and emotional awareness. Your child will be better equipped to handle challenges with clarity and calmness. Guided breathing and mindfulness exercises will teach your child how to find moments of peace and serenity. These valuable tools empower kids to manage stress and anxiety in a healthy way, setting them up for a lifetime of emotional well-being.
Our 5-week program is more than just a series of classes. It's a journey that nurtures your child's growth, self-expression, and sense of community. Watch them thrive as they build connections, discover the joy of movement, and develop skills that extend far beyond the mat.
Self-Care Saturday October 2023
Dates:
Saturday, October 14, 2023
Location:
Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Meditation with Kathleen
- 30-minute Reiki with Chrissy
Vibrational Bliss Sound Meditation October 2023
Dates:
Friday, October 20, 2023
In-Person
Slumber Party
Dates:
Friday, October 27, 2023
Location:
Crofton Yoga
In-Person
Ready to embrace a night of vibrant energy and serene relaxation? Join us for the ultimate Slumber Party experience at Crofton Yoga and Wellness Studio!
Step into a world of enchantment as we transform our studio into a mesmerizing black light oasis, illuminated by the glow of countless shimmering glow sticks. This is no ordinary workshop – it's a unique blend of mindful movement and profound tranquility that promises to rejuvenate both your spirit and your body.
Who Should Attend:
This workshop welcomes all – whether you're an experienced yogi, a movement & dance enthusiast, or a curious newcomer. No matter your level of familiarity with movement or yoga, the Slumber Party Workshop is a space of acceptance, exploration, and connection.
Reiki Level I Training Nov 2023
Dates:
Saturday, November 04, 2023
Location:
Crofton Yoga
In-Person
Reiki is a Japanese method of energy healing that promotes deep relaxation, stress relief and healing from within. Reiki Healers use the “universal life force” to clear blockages and imbalances in the body's energy systems. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional, and spiritual well-being. Reiki can be performed on yourself, family, friends, pets and even plants. During the first half of the training, you will learn the origins and traditions of Reiki in Japan and how it has evolved in the West. You will then be "attuned" to the healing energy of Reiki in a sacred ceremony and take your place in the proud lineage of Reiki Masters and Healers. Afterward, a 30-minute break will allow you to journal, grab a snack, and reflect on your experience. In the last half of the training, you will learn how to perform Reiki with a variety of hand positions, visualization techniques, and mindful intention. Upon completion of your training, you will be awarded your Reiki Level 1 Certificate and join the community of Reiki Healers around the world.
Reiki Share November 2023
Dates:
Sunday, November 05, 2023
Location:
Crofton Yoga
In-Person
Join us at Crofton Yoga for our Spring Reiki Share on Saturday, April 29 from 11:30 - 1:00. A Reiki Share is a gathering of Reiki practitioners/healers who join together and offer Reiki to the community and then to each other. If you've never experienced Reiki but have been curious, this is the perfect opportunity to try it. If you are a Reiki healer and are looking to practice your gift, you are welcome to join us. We are offering 15-minute sessions to non-Reiki healers via registration. Click here to reserve your appointment. A $10 donation will be accepted, but not mandatory. There will be time to ask questions about Reiki, it's benefits, and future training/certification opportunities as well. Crofton Yoga's Reiki Community looks forward to sharing Reiki with you.
Bhakti Yoga Kirtan Workshop
Dates:
Sunday, November 05, 2023
Location:
Crofton Yoga
In-Person
Join us for a bhakti yoga kirtan practice. Bhakti means devotional love. It is a practice of the heart that brings us in tune with the most awake version of ourselves. We will explore using mantras/chanting, along with breathing, gentle movement, and meditation to help set your own intentions and support you in your self-care journey. Some of the benefits you may experience through this practice include: calming your mind; reducing stress and anxiety; opening your heart; and feeling more present and alive in your day-to-day life.
Mindful Kids November 2023
Dates:
Sunday, November 19, 2023
Location:
Crofton Yoga
In-Person
Mindfulness can help kids find a space of calm, supports emotional regulation, and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.
Mindful Kids is back at Crofton Yoga!! We are excited to offer this workshop that will offer Mindfulness Skills to children ages 6-11.
Mindful Tween November 2023
Dates:
Sunday, November 19, 2023
Location:
Crofton Yoga
In-Person
Mindfulness can help Middle Schoolers find a space of calm, supports emotional regulation and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy. Ages 11-14 years.