Events
Book Club & Chair Yoga
Dates: Friday, November 13, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Breathe Better. Move Easier.
Dates: Sunday, November 15, 2026
Location: Crofton Yoga
In-Person
Master Your Movement Workshop 4: Breathe Better. Move Easier.
Discover how your breath can support better balance, stability, and ease of movement! Through accessible Tai Chi, Qigong, and mindful movement practices, explore how breathing can help release tension, improve coordination, and build confidence in everyday movement.
No experience necessary. All levels welcome!
Community Acupuncture November 19, 2026
Dates: Thursday, November 19, 2026
Location: Crofton Yoga
In-Person
Community acupuncture is a relaxed, shared treatment where several people receive acupuncture at the same time in one quiet, peaceful room. You stay fully clothed and rest in a comfortable chair. Steve places a small number of very fine needles in your arms, legs, ears, and head, then you settle in and rest for about 30–40 minutes. Many people drift into a deep, calm state, and there’s something special about resting together. No experience needed; just wear loose clothing that rolls up past your elbows and knees.
Community Acupuncture December 3, 2026
Dates: Thursday, December 03, 2026
Location: Crofton Yoga
In-Person
Community acupuncture is a relaxed, shared treatment where several people receive acupuncture at the same time in one quiet, peaceful room. You stay fully clothed and rest in a comfortable chair. Steve places a small number of very fine needles in your arms, legs, ears, and head, then you settle in and rest for about 30–40 minutes. Many people drift into a deep, calm state, and there’s something special about resting together. No experience needed; just wear loose clothing that rolls up past your elbows and knees.
Community Acupuncture December 17, 2026
Dates: Thursday, December 17, 2026
Location: Crofton Yoga
In-Person
Community acupuncture is a relaxed, shared treatment where several people receive acupuncture at the same time in one quiet, peaceful room. You stay fully clothed and rest in a comfortable chair. Steve places a small number of very fine needles in your arms, legs, ears, and head, then you settle in and rest for about 30–40 minutes. Many people drift into a deep, calm state, and there’s something special about resting together. No experience needed; just wear loose clothing that rolls up past your elbows and knees.
News Year's Day Yoga & Burning Bowl 2027
Dates: Friday, January 01, 2027
Location: Crofton Yoga
In-Person
New Year's Day Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2027
Start 2027 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.