Events
Self-Care Saturday November 2025
Dates: Saturday, November 08, 2025
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Susan
- 30-minute Reiki with Donna
Yoga 101: Beginners Yoga 5 week session Oct 2025
Dates: Wednesday, November 12, 2025 - Wednesday, November 19, 2025
Location: Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Tween Yoga Oct_Nov 2025 (Ages 9-12)
Dates: Thursday, November 13, 2025 - Thursday, November 20, 2025
Location: Crofton Yoga
In-Person
Tween Yoga is a 5-week series created for ages 9–12, blending yoga practice with mindfulness tools to support this unique stage of growth.
In each class, tweens will build strength, flexibility, and balance through accessible yoga sequences while also practicing focus and stress-relief techniques. Beyond the mat, they’ll discover how yoga can help manage school pressures, big feelings, and growing independence with more clarity and confidence.
This program encourages tweens to express themselves, connect with peers, and learn lifelong skills for resilience and self-care, all in a safe, welcoming space where they can truly be themselves.
Kids Yoga Oct_Nov 2025 (Ages 5-8)
Dates: Thursday, November 13, 2025 - Thursday, November 20, 2025
Location: Crofton Yoga
In-Person
Welcome to Kids Yoga, a 5-week journey designed especially for children ages 5–8. This class blends imagination, movement, and fun to introduce kids to yoga in a playful way.
Through animal-inspired poses, creative games, and short mindfulness activities, kids will explore balance, strength, and flexibility while also learning how to pause, breathe, and calm their minds. Each class nurtures self-expression and builds confidence in a supportive, joyful community.
Your child will leave with new tools for focus and calm that they can use at school, at home, and in everyday life, plus plenty of smiles and giggles from exploring yoga with friends!
Poetry & Poses Night
Dates: Friday, November 14, 2025
Location: Crofton Yoga
In-Person
Join us for a fun and cozy evening of poetry and poses! You will be guided through gentle & restorative yoga poses and experience the benefits of practicing an extended savasana. Then gather in a circle to share a favorite poem with others. Bring a poem you have written or one written by someone else. Dress comfortably.
Rest and Renew: A Sound Meditation Journey
Dates: Sunday, November 16, 2025
Location: Crofton Yoga
In-Person
Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.
Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.
This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.
We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:
A small pillow or neck support
An eye pillow or eye mask
Layers of comfortable clothing (your body temperature may shift during deep rest)
Your favorite blanket or wrap
18th Annual Yoga for a Cause Yoga Level 1 for International Rescue Committee
Dates: Friday, December 26, 2025
Location: Crofton Yoga
In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful and refreshed!
This level 1 yoga class will focus on proper body alignment within poses and develop deep breathing techniques. Ideal for those new to yoga or continuing students.
For the past 17 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful and refreshed!
This level 1 yoga class will focus on proper body alignment within poses and develop deep breathing techniques. Ideal for those new to yoga or continuing students.
18th Annual Yoga for a Cause Candlelit Gentle Stretch for Meals on Wheels
Dates: Saturday, December 27, 2025
Location: Crofton Yoga
In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
Candlelit Gentle Stretch includes basic movements at a slower pace with support and modifications. This class will focus on proper body alignment, breathing, and meditation techniques. For new and continuing students: some hands-and-knees, less "up and down" than Yoga Level 1.
18th Annual Yoga for a Cause Restorative Yoga to benefit the Pranakriya School of Yoga Healing Arts
Dates: Sunday, December 28, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Restorative Yoga to benefit The Pranakriya School of Yoga Healing Arts. Pranakriya Yoga's mission is to provide transformative yoga instruction rooted in Tantric Hatha traditions for the modern Western practitioner. The restorative session focuses on gentle warm-ups, stretches, and restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind. Ideal for individuals with range of motion or mobility limitations, or for those looking to recover from stress and renew the nervous system.
18th Annual Yoga for a Cause Chair Yoga for Hospice of the Chesapeake
Dates: Monday, December 29, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
This all-levels, gentle class will take you through a traditional yoga class utilizing a chair as the main prop. In keeping with yoga as a prescription for wellness, this class is perfect for anyone working with physical challenges or trouble kneeling and/or getting up and down from the floor, or looking to improve functional movement for daily living.
18th Annual Yoga for a Cause Qigong Meditation for the Good Knight Network
Dates: Monday, December 29, 2025
Location: Crofton Yoga
In-Person
For the past 17 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Steve will introduce the basics of Qigong meditation. Qigong, an ancient Chinese practice, combines breath, mindful movement, and focused intention to cultivate and harmonize life energy, or "Qi" within the body. No prior experience is necessary; open to all levels.
18th Annual Yoga for a Cause Gentle and Restorative to benefit FORCE: Facing Our Risk of Cancer Empowered
Dates: Tuesday, December 30, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Gentle and Restorative Yoga to benefit (FORCE)Facing Heredity Cancer Empowered. This organization helps support, among others, women with the BRCA gene that increases the risk of breast and ovarian cancers. This class will feature breathwork and practices beneficial for pelvic floor health and restorative "heart-openers."
18th Annual Yoga for a Cause Yoga Nidra with Gentle Stretch for Colon Cancer Foundation
Dates: Wednesday, December 31, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed!
As the pace of life seems to increase exponentially, the timeless practice of Gentle Yoga and Yoga Nidra can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system.
Absolutely NO yoga or meditation experience is needed.
News Year's Day Yoga & Burning Bowl 2026
Dates: Thursday, January 01, 2026
Location: Crofton Yoga
In-Person
New Year's Eve Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2026
Start 2026 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.