Events
Meditative Posture Flow: A Pranakriya Master Class with Pam Blum, E-RYT 500, RCYT, YACEP
Dates: Friday, October 09, 2026
Location: Crofton Yoga
Online In-Person
Some yoga classes ask you to move. This one invites you to arrive.
Meditative Posture Flow is the signature class form of the Pranakriya lineage, a practice rooted in the teachings of Swami Kripalu and designed to draw the practitioner deeply inward. Balancing strengthening and stretching, this class weaves pranayama, warm-ups, and kriyas into a flowing sequence of postures held with intention and depth. Long holding times, conscious breathing, and an unhurried pace create the conditions for genuine internal exploration.
This is a class where you listen to your breath, to your body, to what arises when you stop rushing through the postures and begin to truly inhabit them. Emily holds the nurturing, coaching presence that is the hallmark of Pranakriya teaching, guiding you to go deeper when your body opens and to honor your edges when it speaks.
This Master Class is appropriate for experienced students who are comfortable with foundational postures and ready to practice with eyes closed and attention turned inward.
Self-Care Saturday October 10th
Dates: Saturday, October 10, 2026
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Donna
- 30-minute Reiki with Analise
Master Your Movement — MOVE AS ONE Better Balance. Smoother Movement.
Dates: Sunday, October 18, 2026
Location: Crofton Yoga
In-Person
Master Your Movement - MOVE AS ONE
Better Balance. Smoother Movement.
What if better movement begins before you even move?
In this 90-minute experiential workshop, discover how attention and intention can improve balance, coordination, stability, and ease of movement. Through accessible Tai Chi, Qigong, and mindful movement practices, you'll explore how your feet, hips, spine, and upper body can work together as one connected system.
Learn to pause, feel your foundation, set your intention, and then move—creating greater awareness and confidence in everyday actions like walking, reaching, shifting, and stepping.
Feel your feet. Decide to move. Then move.
No previous Tai Chi or Qigong experience is necessary.
Tween/Young Teen Yoga Classes in Crofton, MD — Ages 10-14| Crofton Yoga & Wellnesss Oct-Nov 2026
Dates: Thursday, October 22, 2026 - Thursday, November 19, 2026
Location: Crofton Yoga
In-Person
Is your tween ages 9–12 dealing with school pressure, big emotions, or just needing something that feels like theirs?
Tween Yoga at Crofton Yoga & Wellness is a 5-week series built specifically for this stage of life — meeting Thursday evenings in Crofton, MD, right in the heart of Anne Arundel County.
Through accessible yoga sequences and practical mindfulness tools, tweens build strength, flexibility, and balance while learning how to manage stress, quiet a busy mind, and handle growing independence with more confidence. No yoga experience required — just a tween ready to try something new.
Every class is a safe, judgment-free space where kids can be exactly who they are, connect with peers, and walk away with real skills for resilience and self-care that go far beyond the mat.
Kids Yoga Classes in Crofton, MD — Ages 5–9| Crofton Yoga & Wellness Oct-Nov 2026
Dates: Thursday, October 22, 2026 - Thursday, November 19, 2026
Location: Crofton Yoga
In-Person
Is your child ages 5–9 ready to move, breathe, and have a blast? Kids Yoga at Crofton Yoga & Wellness is a 5-week series designed for young beginners in Crofton, MD and the surrounding Anne Arundel area.
Through animal-inspired poses, creative games, and simple mindfulness activities, kids build strength, balance, and flexibility — while learning real tools for managing big emotions and school-day stress. No yoga experience needed, just a curious kid and a little Thursday evening free time.
Every class is joyful, small, and welcoming — exactly the kind of place where kids discover they're capable of more than they thought. Your child leaves smiling, and with skills they'll use for life.
Book Club & Chair Yoga
Dates: Friday, October 23, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
The Art of Receiving A Restorative Experience October
Dates: Friday, October 30, 2026
Location: Crofton Yoga
In-Person
The Art of Receiving A Restorative Experience
120 Minutes | Limited to 6 Participants
Step away from the busyness of daily life and immerse yourself in an experience designed to support deep rest and relaxation.
This intimate 120-minute experience combines restorative yoga with carefully selected wellness modalities, including aromatherapy, Reiki, reflexology, and ear seed therapy. Participants will be comfortably supported in restorative postures throughout the session, allowing the body and mind an opportunity to slow down, soften, and receive.
The experience is intentionally small, allowing for individualized attention and a peaceful, nurturing environment.
No prior yoga experience is necessary. All props are provided.
Please Note: Participants should be comfortable lying on the floor in supported restorative postures for the duration of the experience. Reflexology may not be appropriate for individuals who are pregnant, have active foot injuries, open wounds, certain circulatory conditions, or acute medical concerns. If you have questions about whether this experience is right for you, please contact the studio before registering.
Space is limited to six participants. Advance registration is required.
Vibrational Bliss Sound Meditation November 2026
Dates: Sunday, November 08, 2026
Location: Crofton Yoga
In-Person
Ever wished you could turn your brain off for an hour? Sound meditation might be exactly what you're looking for.
Vibrational Bliss Sound Meditation at Crofton Yoga & Wellness is a one-hour sound bath experience open to everyone — no yoga background, no meditation practice, no prior experience of any kind required. Instructor Kathy Reid plays a live combination of gong, crystal singing bowls, chimes, and rainstick while you simply rest and receive.
The sustained vibrations guide your body out of stress response and into deep relaxation, where the mind, emotions, and energy naturally settle and restore. You don't have to do anything except get comfortable. The sound takes care of the rest.
Sunday, August 02nd | 2:00–3:00 PM | $35 | Crofton, MD
News Year's Day Yoga & Burning Bowl 2027
Dates: Friday, January 01, 2027
Location: Crofton Yoga
In-Person
New Year's Eve Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2027
Start 2027 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.