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Events

Fasting Asana & Breath 5 Day Virtual Immersion Aug 2022

Dates: Thursday, August 11, 2022 - Friday, August 12, 2022
Location: Online
Online  

Explore how to eat and fast for metabolic health. The benefits of fasting will surprise you! Dive into the newest science of nutrient cycling coupled with the age-old transformative power of yoga for greater clarity and vitality.
 
Yogis and Yoginis have fasted and consumed a moderate, nutritious diet for centuries to keep the fire inside burning strong. Medical science is now also recognizing the numerous biological benefits of nutrient cycling (a.k.a. intermittent fasting). Coupled with a consistent yoga practice and pranayama, bodies become brighter, stronger, healthier, clearer and literally transformed from the inside out. 
 
Commit to the free 5 day Community Fast with Colorado Functional Cardiology (CFC) and join the evening check-in discussions with Dr. Svinarich Read more here: https://coloradofunctionalcardiology.com/events/ 
 
Learn more about the research, listen to Fasting: for Heart, Happiness, and Longevity:
 
PLUS take a 5 Day deep dive into a 90-minute virtual daily yoga practice 6AM - 7:30 AM MONDAY thru FRIDAY that includes Breathwork and other yoga techniques to assist and support the fasting process. Also included is a 55-page detailed information guide based on the latest research. 
 
By Friday, you will feel a shift to a higher state of well-being. 
 
Community fast is optional but some degree of commitment to timed feedings and moderate intake is recommended. Read more on the link above. 
 
Please share this immersion with friends! No one should not eat alone.

 
By Friday, you will feel a shift to a higher state of well-being. 
 
Community fast is optional but some degree of commitment to timed feedings and moderate intake is recommended. Read more on the link above. 
 
Please share this immersion with friends! No one should not eat alone.


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Self-Care Saturday August

Dates: Saturday, August 13, 2022
Location: Crofton Yoga
In-Person

Rest, relax and rejuvenate!  You will receive a private ~

  • 30-minute Acupuncture treatment with Steve
  • 30-minute Sound Massage with Kathleen
  • 30-minute Reiki with Jen R.

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Community Yoga Supporting Scholarships for BIPOC

Dates: Sunday, August 28, 2022
Location: Crofton Yoga
In-Person

Join us for Community Yoga, a donation-based stationary yoga or Hatha yoga class for all levels.  Beginner and family-friendly.  Donations will help provide scholarships for BIPOC enrolling in the Trauma Conscious Yoga Teacher Training on December, 2nd-4th, 2022 at Crofton Yoga.

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Past Life Regression Workshop September

Dates: Sunday, September 18, 2022
Location: Crofton Yoga
In-Person

·        Do people call you an “old soul”?

·        Do you feel a connection to an era in history but don’t know why?

·        Have you traveled somewhere new and felt as though you had been there before?

·        Do you have a fear or phobia that cannot be explained?

 

Past Life Regression can help answer these questions. We have lived many times before this lifetime.  Although our bodily forms were different, our souls remain with us from life to life, thus causing that ‘déjà vu’ sensation.

 

Join Jennifer Patrizio, certified Past Life Regression Facilitator, for this fascinating journey that may reveal one of your past lives.  You will be guided through a meditation designed to help uncover patterns that may be holding you back in this life.  Bring your yoga mats, pillows, blankets, cushions, or anything else that will help you stay comfortable while sitting/lying on the floor. 

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Yoga 101: Beginners Yoga 5 week session Sept 2022

Dates: Thursday, September 29, 2022 - Thursday, October 27, 2022
Location: Crofton Yoga
In-Person

New to yoga???  Think you are not flexible enough for yoga?  If you have always wanted to try yoga but are not comfortable dropping into a class.....  Beginners Yoga 101 is perfect for you!  The only place you need to be flexible is in your mind.    

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Stretch & Roll September

Dates: Friday, September 30, 2022
Location: Crofton Yoga
In-Person

Feeling tight, sore and achy?   Come learn and experience techniques to ease into your weekend and use for recovery.   Stretch and roll tired, sore muscles on a supportive foam roller with slow, precise movements along with guided breathing.  Focus on loosing connective tissues to increase flexibility, relax, and develop greater range of motion.   Stretch and roll is another tool in your workout regimen to help you recover faster, prevent injuries, and promote overall wellness.  

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Couples Fall Connection Workshop

Dates: Sunday, October 02, 2022
In-Person

$75.00 per couple early bird price through 09/02/2022   $100.00 per couple after 09/02/2022

?A Creative way to connect and spend time together.   

Life has changed faster and further than many of us could have ever predicted as a child. Who honestly called Global Pandemic in their lifetime?? Yes, life has changed and in some ways, we are busier and more hectic than ever. Before you know it all of that bonding time that you and your partner used to have has been replaced with “checking the boxes of life” and “making sure your lists get done.” Before you know it the only “bonding” you and your partner do is over lists and “getting stuff done.”

Relationships are like a good fire going in the fireplace. As many of you already know you don’t just light the woodpile in the fireplace and walk away. The fire takes time to cultivate a good flame and then needs tending to ensure the flame and heat from the fire are regulated. Well, relationships are quite the same. Yes, we have the spark and fire of new love. We can even have the roaring fire of young love that seems as if it will burn as bright and hot as the sun forever. Then life and reality set in. It’s not that we don’t care for our partners anymore, it’s not that we don’t want to be with our beloved. Simply put we let too many other things creep into the relationship that steals time and energy away.

Passion, relationship, and rapport all require consistent, intentional, daily work. When we don’t make our relationships a priority, those relationships can quickly erode into feeling more like roommates or colleagues rather than romantic partners.

Join Kim and Steve in this fun, bonding, relationship-strengthening workshop. You and your partner will spend the afternoon building trust, rapport, and learning to rediscover each other. Kim and Steve will be using such tools as Thai Yoga, Partner Trust, Listening Touch, and other partner-building skills to allow you and your beloved to get back to that place where the two of you can enjoy and endure anything together.

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Retreat To Spirit Trauma Conscious Yoga Training

Dates: Friday, December 02, 2022 - Sunday, December 04, 2022
Location: Crofton Yoga
In-Person

Modern studio spaces and yoga practices can trigger those who have experienced trauma in their lives.   While the Western lens of yoga focuses on performance, is asana based and promotes the yoga industrial complex, our approach to trauma conscious yoga is steeped in cultural sensitivity, compassion, and knowledge of the nervous system and brain as they relate to trauma. It is important for anyone who is offering yogic practices as a teacher and/or business to be conscious of the entire spectrum of trauma to create a space for reduction of harm and re-traumatization, balanced with creating a space for healing and transformation.

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