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Events

All  |  July  |  August  |  September  |  October

Stretch & Roll: Tools for Tension Relief

Dates: Friday, July 25, 2025
Location: Crofton Yoga
In-Person

Stretch tight spots. Roll out tension. Improve how you move.

Tight hips? Stiff shoulders? Sore legs?

This active, guided workshop uses foam rollers, small therapy balls, and targeted stretching to help release tension in commonly overworked areas of the body. You’ll learn practical techniques to:

  • Reduce muscle stiffness and soreness

  • Improve circulation

  • Boost range of motion and flexibility

  • Support faster recovery after workouts or prolonged sitting


Learn More  Register

Tai Chi 101: Beginners Tai Chi 5 week session July 2025

Dates: Tuesday, July 29, 2025 - Tuesday, September 02, 2025
Location: Crofton Yoga
In-Person

Are you ready to embark on a journey of self-discovery and holistic well-being? Our Beginners Tai Chi 101 program is the perfect starting point for anyone interested in exploring the ancient practice of Tai Chi.

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.


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SOLD OUT!

Yoga and Art Camp 2025

Dates: Monday, August 04, 2025 - Friday, August 08, 2025
Location: Crofton Yoga
In-Person

Yoga and Art Camp: Where Creativity Meets Mindfulness!  EARLY BIRD PRICING ENDS June 01, 2025

Embark on a week-long adventure of self-discovery, creativity, and new friendships with our Yoga and Art Camp designed specifically for children aged 5-12 years.

Our camp is a holistic blend of yoga principles, movement, and artistic exploration, providing children with valuable tools that will resonate throughout their lives. Each day is a journey into mindfulness, featuring a mix of activities aimed at nurturing the mind-body connection.  

This camp goes beyond traditional activities. It plants seeds of mindfulness, teaching children valuable life skills such as self-awareness, a sense of self, and positive connections with others.


-  Engage in fun yoga sessions tailored for children, incorporating stories, games, and movement to instill a sense of joy and well-being. 

-  Unleash creativity through arts and crafts, allowing kids to express themselves visually and develop fine motor skills.

-  Encourage self-reflection through journaling, fostering mindfulness, and helping children understand their emotions.

- Engaging in shared activities fosters bonds and friendships, creating a positive and supportive camp environment.

Don't miss this chance to gift your child the transformative experience of Yoga and Art Camp. Join us for a week of laughter, learning, and lasting memories!

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Self-Care Saturday August 2025

Dates: Saturday, August 16, 2025
Location: Crofton Yoga
In-Person

Rest, relax, and rejuvenate!  You will receive a private ~

  • 30-minute Acupuncture treatment with Steve
  • 30-minute Sound Massage with Donna
  • 30-minute Reiki with Annalise

Learn More  Register

Rest and Renew: A Sound Meditation Journey

Dates: Sunday, September 07, 2025
Location: Crofton Yoga
In-Person

Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.

Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.

This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.

We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:

  • A small pillow or neck support

  • An eye pillow or eye mask

  • Layers of comfortable clothing (your body temperature may shift during deep rest)

  • Your favorite blanket or wrap

Learn More  Register

Gentle Yoga & Dreamers Circle Two Week Workshop

Dates: Saturday, October 25, 2025 - Saturday, November 01, 2025
Location: Crofton Yoga
In-Person

"Dreams are the guiding words of the soul." -Carl Jung

Join us this summer for an enchanting journey of self-discovery and inner exploration...  Be guided towards a deeper connection with yourself and the world around you through yoga and dreamwork!

We will discuss tips and techniques for remembering and interpreting dreams, and you will learn how to maximize the insights your dreams offer.

Experience the wonder of a modern Dream Helpers Ceremony, a ritual that can be found in various cultures and traditions throughout history, where collective dreaming is a powerful tool for cultivating community and bringing forth wisdom and guidance from "The Great Beyond."

The workshop will conclude with a soothing practice of gentle yoga, designed to rejuvenate your body, calm the mind, and prepare you for a restful nights sleep. You will learn breathwork and poses that can be used as part of a relaxing bedtime ritual for yourself or shared with a loved one. 


To create an intimate atmosphere and allow ample time for group discussion, space is limited to 9 participants.  This is a TWO-part workshop Saturday, October 24th & November 01st



Whether you are a savvy dream worker or this is totally new territory for you, all are welcome! You don’t need to remember your dreams to participate - simply bring your curiosity and have an open mind to the possibilities!

Learn More  Register