Events
Tween Yoga Jan-Feb 2026 (Ages 9-12)
Dates: Thursday, January 22, 2026 - Thursday, February 12, 2026
Location: Crofton Yoga
In-Person
Tween Yoga is a 5-week series created for ages 9–12, blending yoga practice with mindfulness tools to support this unique stage of growth.
In each class, tweens will build strength, flexibility, and balance through accessible yoga sequences while also practicing focus and stress-relief techniques. Beyond the mat, they’ll discover how yoga can help manage school pressures, big feelings, and growing independence with more clarity and confidence.
This program encourages tweens to express themselves, connect with peers, and learn lifelong skills for resilience and self-care, all in a safe, welcoming space where they can truly be themselves.
Kids Yoga Jan_Feb 2026 (Ages 5-8)
Dates: Thursday, January 22, 2026 - Thursday, February 12, 2026
Location: Crofton Yoga
In-Person
Welcome to Kids Yoga, a 5-week journey designed especially for children ages 5–8. This class blends imagination, movement, and fun to introduce kids to yoga in a playful way.
Through animal-inspired poses, creative games, and short mindfulness activities, kids will explore balance, strength, and flexibility while also learning how to pause, breathe, and calm their minds. Each class nurtures self-expression and builds confidence in a supportive, joyful community.
Your child will leave with new tools for focus and calm that they can use at school, at home, and in everyday life, plus plenty of smiles and giggles from exploring yoga with friends!
Book Club & Chair Yoga
Dates: Friday, January 23, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jan 23: Introduction – What Are the Yamas & Niyamas?
Feb 27: Ahimsa – Nonviolence
Mar 27: Satya – Truthfulness
Apr 24: Asteya – Nonstealing
May 22: Brahmacharya – Nonexcess
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Self-Care Saturday February 2026
Dates: Saturday, February 07, 2026
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Kathleen
- 30-minute Reiki with Donna
Couples Connection Workshop Feb 2026
Dates: Friday, February 13, 2026
Location: Crofton Yoga
In-Person
A creative way to connect and spend time together
Life has changed faster and in more directions than most of us ever imagined. Between work, family, responsibilities, and full schedules, many couples find that the time they once spent simply being together slowly gets replaced with managing life, checking boxes, running lists, and getting things done.
Before you know it, the only “connection” happening is logistical.
Relationships are much like a fire in a fireplace. You don’t light the wood and walk away. A good fire takes time to build, care to sustain, and attention to keep it warm and steady. Relationships are the same. There is the spark of new love, the strong flame of growing connection, and over time, the quiet embers that need tending so they don’t fade.
This workshop isn’t about fixing something that’s broken.
It’s about caring for something that matters.
When we don’t intentionally create space for connection, even strong, loving relationships can begin to feel more like partnerships in responsibility than shared experiences of joy, presence, and ease. This doesn’t mean love is gone; it simply means life has taken the lead.
Join Kim and Steve for this relaxed, engaging, and relationship-strengthening workshop designed to help couples reconnect in a natural, supportive way.
During this workshop, couples will:
Participate in guided partner-based movement designed to build trust and awareness
Explore simple connection and communication exercises
Experience intentional moments of shared presence and reflection
Engage in activities that encourage ease, listening, and mutual support
No yoga experience is required. You don’t need to be flexible, “good at yoga,” or comfortable sharing personal details. All activities are optional, clearly guided, and focused on building ease, trust, and connection, not pushing limits.
For comfort, please wear comfortable clothing suitable for gentle movement and sitting.
This workshop is for couples who:
Want to feel more connected without talking everything to death
Are doing “fine,” but want to feel closer
Want a shared experience that feels meaningful, not awkward
Value presence, touch, and quality time together
Come as you are. This workshop creates space to slow down and be together.
Please note that the registration fee covers participation for two people.
Partner Yoga Feb 2026
Dates: Saturday, February 14, 2026
Location: Crofton Yoga
In-Person
Dive into a fun-filled Partner Yoga workshop with Kim and Viola! Designed for friends, family, or anyone you enjoy spending time with, this event is all about transforming traditional yoga into a fun, shared experience.
Whether you're a seasoned yogi or a beginner, our Partner Yoga workshop is crafted to be accessible to all skill levels, promoting harmony and unity through cooperative movement. You'll be guided to work alongside your partner, exploring traditional yoga poses that emphasize communication, coordination, and collaboration. Together, you'll assist each other in deepening stretches, aligning postures, and tapping into the powerful synergy of shared energy.
What to Expect:
Begin the session with practices designed to set a focused and intentional tone.
Engage in partnered poses that are tailored to build strength, flexibility, and balance.
Expect plenty of laughter and smiles as you move through playful and interactive yoga poses.
Conclude with a relaxation phase that allows you both to reflect on the experience and unwind together.
We're excited to celebrate love, friendship, and connection with you at this special event! Spaces are limited, price is per couple/partner.
Please note that the registration fee covers participation for two people.
Yoga 101: Beginners Yoga 5 week session February 2026
Dates: Wednesday, February 18, 2026 - Wednesday, March 18, 2026
Location: Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
Kids Yoga Camp 2026 Where Creativity, Confidence, and Calm Grow
Dates: Monday, July 06, 2026 - Friday, July 10, 2026
Location: Crofton Yoga
In-Person
Kids Yoga Camp is a
wonderful opportunity for children ages 5–12 to explore focus, balance,
flexibility, and inner and outer strength. This fun, activity-filled week
weaves together movement, yoga postures, breathing techniques, journaling,
music, creative crafts, and group games, giving campers a playful and meaningful
mind–body experience.
Camp Activities Include:
- Age-appropriate yoga classes that build coordination, strength, and confidence
- Creative, fun, and varied daily craft projects
- Open Gym time where
campers form friendships and spark their imaginations with yoga balls,
building props, parachute play, group games, and individual creative time
- Daily themed journaling to help children tune into their thoughts,
emotions, and creativity
- Mindful Moments and
engaging group yoga and mindfulness games
- Special Dance & Music Day with a themed movement experience
- A unique Kids Yoga Nidra session designed especially for young learners
- A meaningful service project that helps campers develop empathy,
understanding, and a sense of community
Camp Goals
Throughout the week,
campers will explore how their minds, breath, bones, and muscles support
their bodies and their well-being. Each day includes a dedicated theme that
connects to the yoga practice, crafts, and mindfulness activities.
By the end of the week,
children will have a deeper understanding of:
- Yoga postures and how they support healthy movement
- Breathing techniques they can use to calm or energize
themselves
- Mindfulness tools to support confidence, emotional
awareness, and focus
- How yoga can be used in everyday life
Kids Yoga Camp is the
perfect blend of movement, creativity, mindfulness, and fun, helping children
grow strong, centered, and confident from the inside out.
Yoga and Art Camp 2026 Where Imagination Meets Motion
Dates: Monday, July 20, 2026 - Friday, July 24, 2026
Location: Crofton Yoga
In-Person
Let your child step into a world
where imagination grows, movement inspires, and mindful moments shape lifelong
confidence. Our Yoga & Art Camp invites children ages 5–12 to embark
on a week-long adventure filled with creativity, connection, and joyful
self-discovery.
Each day blends the calming
principles of yoga with the magic of artistic expression. Through movement, breath
work, journaling, and hands-on creativity, campers learn to tune into their
bodies, express their ideas, and build meaningful friendships. This holistic
experience nurtures the whole child mind, body, and spirit.
More than a traditional camp, Yoga
& Art Camp plants seeds of mindfulness that campers will carry with them
long after the week ends. Children learn tools for emotional awareness,
confidence, and connection all wrapped in a playful, supportive environment
designed just for them.
Campers
Will Enjoy:
- Kid-friendly yoga sessions filled with stories, games, and movement to spark joy
and encourage healthy self-awareness
- Creative arts and crafts projects that allow children to express themselves visually
while developing fine motor skills
- Reflective journaling practices that support mindfulness, emotional exploration, and
thoughtful self-expression
- Collaborative activities and group play that foster teamwork, friendships, and a strong sense
of community
Every moment of this camp is
thoughtfully crafted to balance creativity, movement, and mindful exploration.
Give your child the gift of a week
filled with laughter, learning, creativity, and calm.
Join us for Yoga & Art Camp where curiosity is nurtured, confidence
blossoms, and memories last a lifetime.
Kids Yoga Adventure Camp 2026 Discover, Create, Move, and Grow
Dates: Monday, August 03, 2026 - Friday, August 07, 2026
In-Person
Give your child a summer adventure filled with movement, imagination, and
mindful exploration at Kids Yoga Adventure Camp! Designed for
children ages 5–12, this week-long experience blends playful yoga, creative
expression, dynamic activities, and meaningful moments of connection — all in a
supportive, joyful environment.
Each day offers a new theme and an exciting mix of yoga, breath work,
crafts, games, music, and interactive play. Campers will learn how their bodies
move, how their breath helps them focus and relax, and how creativity and
confidence grow through mindful activity and community.
This camp is more than just yoga it’s an adventure in discovering strength,
balance, and the joy of being fully present.
Camp Activities Include
·
Age-appropriate kids yoga classes
that build balance, focus, coordination, and confidence
·
Creative, varied craft projects
that encourage self-expression and imagination
·
Open Gym adventure time
featuring yoga balls, building props, parachute play, obstacle-style games, and
space for independent creativity
·
Daily themed journaling to help
campers explore thoughts, feelings, and inner awareness
·
Mindful Moments and fun group
games that teach breath, calm, teamwork, and emotional resilience
·
A special Dance & Music Adventure
Day to celebrate rhythm, movement, and joy
·
A kid-friendly Yoga Nidra experience
designed to help children deeply relax and connect with their inner calm
·
A meaningful service project that
encourages empathy, kindness, and community awareness
Camp
Goals
Throughout the week, campers will:
·
Explore how their mind, breath, bones,
and muscles help them move through the world
·
Build confidence, resilience,
and self-awareness through mindful play
·
Strengthen their body awareness
with yoga postures and movement
·
Learn simple tools they can use every day for focus,
calm, and emotional balance
·
Experience positive, supportive group
connections and make new friendships
·
Enjoy a fun, theme-based journey that ties
together yoga, creativity, and adventure