(410) 451-1625 yoga@croftonyoga.com

Events

All  |  September  |  October  |  November  |  December

Yin Yoga & Live Cello: An Evening of Rest and Resonance

Dates: Friday, September 05, 2025
Location: Crofton Yoga
In-Person

Join us for a special Friday evening as Julianne Serpa guides you through a gentle yin yoga practice while cellist Cindi Martin fills the space with rich, resonant sound. This unique collaboration blends long-held postures with the soulful tones of live cello, inviting you to soften, slow down, and surrender into stillness. As your body melts into each pose, let the vibrations of the music move through you...quieting the mind, soothing the nervous system, and opening space within. This practice is suitable for all levels and is designed to support rest, release, and inner connection.

Learn More  Register

Rest and Renew: A Sound Meditation Journey

Dates: Sunday, September 07, 2025
Location: Crofton Yoga
In-Person

Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.

Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.

This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.

We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:

  • A small pillow or neck support

  • An eye pillow or eye mask

  • Layers of comfortable clothing (your body temperature may shift during deep rest)

  • Your favorite blanket or wrap

Learn More  Register

Tai Chi 101: Beginners Tai Chi 5 week session September 2025

Dates: Tuesday, September 09, 2025 - Tuesday, September 30, 2025
Location: Crofton Yoga
In-Person

Are you ready to embark on a journey of self-discovery and holistic well-being? Our Beginners Tai Chi 101 program is the perfect starting point for anyone interested in exploring the ancient practice of Tai Chi.

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.


Learn More  Register

Self-Care Saturday September 2025

Dates: Saturday, September 13, 2025
Location: Crofton Yoga
In-Person

Rest, relax, and rejuvenate!  You will receive a private ~

  • 30-minute Acupuncture treatment with Steve
  • 30-minute Sound Massage with Susan
  • 30-minute Reiki with Donna

Learn More  Register

Yoga 101: Beginners Yoga 5 week session Sept 2025

Dates: Wednesday, September 17, 2025 - Wednesday, October 15, 2025
Location: Crofton Yoga
In-Person

New to yoga???  Think you are not flexible enough for yoga?  If you have always wanted to try yoga but are not comfortable dropping into a class.....  Beginners Yoga 101 is perfect for you!  The only place you need to be flexible is in your mind.    

Learn More  Register

Tween Yoga Sept_Oct 2025 (Ages 9-12)

Dates: Thursday, September 18, 2025 - Thursday, October 16, 2025
Location: Crofton Yoga
In-Person

Tween Yoga is a 5-week series created for ages 9–12, blending yoga practice with mindfulness tools to support this unique stage of growth.


In each class, tweens will build strength, flexibility, and balance through accessible yoga sequences while also practicing focus and stress-relief techniques. Beyond the mat, they’ll discover how yoga can help manage school pressures, big feelings, and growing independence with more clarity and confidence.


This program encourages tweens to express themselves, connect with peers, and learn lifelong skills for resilience and self-care, all in a safe, welcoming space where they can truly be themselves.

Learn More  Register

Kids Yoga Sept_Oct 2025 (Ages 5-8)

Dates: Thursday, September 18, 2025 - Thursday, October 16, 2025
Location: Crofton Yoga
In-Person

Welcome to Kids Yoga, a 5-week journey designed especially for children ages 5–8. This class blends imagination, movement, and fun to introduce kids to yoga in a playful way.


Through animal-inspired poses, creative games, and short mindfulness activities, kids will explore balance, strength, and flexibility while also learning how to pause, breathe, and calm their minds. Each class nurtures self-expression and builds confidence in a supportive, joyful community.


Your child will leave with new tools for focus and calm that they can use at school, at home, and in everyday life, plus plenty of smiles and giggles from exploring yoga with friends!

Learn More  Register

Gentle Yoga & Dreamers Circle Two Week Workshop

Dates: Saturday, October 25, 2025 - Saturday, November 01, 2025
Location: Crofton Yoga
In-Person

"Dreams are the guiding words of the soul." -Carl Jung

Join us this summer for an enchanting journey of self-discovery and inner exploration...  Be guided towards a deeper connection with yourself and the world around you through yoga and dreamwork!

We will discuss tips and techniques for remembering and interpreting dreams, and you will learn how to maximize the insights your dreams offer.

Experience the wonder of a modern Dream Helpers Ceremony, a ritual that can be found in various cultures and traditions throughout history, where collective dreaming is a powerful tool for cultivating community and bringing forth wisdom and guidance from "The Great Beyond."

The workshop will conclude with a soothing practice of gentle yoga, designed to rejuvenate your body, calm the mind, and prepare you for a restful nights sleep. You will learn breathwork and poses that can be used as part of a relaxing bedtime ritual for yourself or shared with a loved one. 


To create an intimate atmosphere and allow ample time for group discussion, space is limited to 9 participants.  This is a TWO-part workshop Saturday, October 24th & November 01st



Whether you are a savvy dream worker or this is totally new territory for you, all are welcome! You don’t need to remember your dreams to participate - simply bring your curiosity and have an open mind to the possibilities!

Learn More  Register

Fasting Yoga & Science: Fall 2025 TRAVEL Lean-n-Light 5 Day Immersion

Dates: Monday, November 03, 2025 - Friday, November 07, 2025
Location: Online
Online  

What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.

Who is it for? Those interested in learning and applying current science-based research to increase health span by manipulating periods of low to no calorie intake (therapeutic fasting) to reset the system and progress to higher nutrient-dense intake.  

What's different? A multi-dimensional exploration designed to learn and launch a personalized longevity plan of calorie restriction to turn on healing mechanisms (fasting) followed by calorie expenditure and growth (feasting).

How it works: 3 days eating less (fasting), 2 days fueling for growth (feasting), 6-7:30 am daily yoga with breathwork progressing into more strength-focused practice on Day 4 and Day 5. Listen and learn from Lifespan podcast series and other experts throughout the week for brief morning discussions.

The Payoff: Applied knowledge. Strengthened mind-body connection. Increased clarity and energy. Group motivation. Lighter and leaner physically, mentally, and emotionally.

Learn More  Register