Events
FREE Networking and Happy Hour Event
Dates:
Friday, December 02, 2022
Location:
Crofton Yoga
In-Person
Enjoy good company and lite fare as we network and learn more about Crofton Yoga and the services available, including senior wellness. Join us to network with other area professionals.
Self-Care Sunday December
Dates:
Sunday, December 04, 2022
Location:
Crofton Yoga
In-Person
Rest, relax and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Reflexology with Kim
- 30-minute Sound Massage with Kathleen
You But Better!
Dates:
Saturday, December 17, 2022
Location:
Crofton Yoga
Online
You But Better Workshop! Join Kelly Morgan author of You, but Better, You, but Better Companion Journal and Workbook, and Mentally Hungry: A Guided Emotional Eating Escape Plan.
October 29, 2022, 1 - 2:30pm
You, but Better Workshop Part 1: Self-Examination, Goal Setting, and Mindset
November 19, 2022, 1 - 2:30pm
You, but Better Workshop Part 2: Movement and Nutrition
December 17, 2022, 1 - 2:30pm
You, but Better Workshop Part 3: Stress Management and Energy Management
15th Annual Yoga for a Cause Gentle Yoga for St Luke's Food Pantry
Dates:
Monday, December 26, 2022
Location:
Crofton Yoga
Online In-Person
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Gentle Stretch includes basic poses at a slower pace with support and modifications. This class will focus on proper body alignment, breathing, and meditation techniques. For new & continuing students, some hands and knees, less "up and down" than Yoga Level 1.
15th Annual Yoga for a Cause All Levels for International Rescue Committee
Dates:
Tuesday, December 27, 2022
Location:
Crofton Yoga
In-Person
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed!
For beginners, intermediate to advanced this class offers options for participants to work at their own level. Modifications and variations will be introduced so that all participants can receive the benefits of this dynamic practice. A blend of Level 1 & Level 1-2.
Absolutely NO yoga or meditation experience is needed.
15th Annual Yoga for a Cause All Levels for Meals on Wheels
Dates:
Tuesday, December 27, 2022
Location:
Crofton Yoga
Online
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! This all levels class is excellent for beginners to advanced practitioners.
For beginners, intermediate to advanced this class offers options for participants to work at their own level. Modifications and variations will be introduced so that all participants can receive the benefits of this dynamic practice. A blend of Level 1 & Level 1-2.
15th Annual Yoga for a Cause Qigong for Wellness House of Annapolis
Dates:
Wednesday, December 28, 2022
Location:
Crofton Yoga
Online In-Person
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
Come experience the benefits of breath work to help the body relax, rejuvenate and destress. Open to all levels, no experience necessary.
15th Annual Yoga for a Cause Yoga Nidra with Gentle Stretch for Life of Joy Foundation
Dates:
Wednesday, December 28, 2022
Location:
Crofton Yoga
Online In-Person
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed!
As the pace of life seems to increase exponentially, the timeless practice of Gentle Yoga and Yoga Nidra can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system.
Absolutely NO yoga or meditation experience is needed.
15th Annual Yoga for a Cause Gentle Yoga for Strong Bones for Rude Ranch
Dates:
Thursday, December 29, 2022
Location:
Crofton Yoga
Online In-Person
For
the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for
a cause that is near and dear to their hearts. Last year, over $1000 was raised
for the selected charities. We are proud to offer another year of Yoga for a
Cause! This class will focus on leading students through light,
flowing movements while allowing time to expand, hold and enjoy each pose. In this class, you will strongly engage your muscles and
build body strength in a gentle way to encourage the bones to improve their
density. This class is suitable for all levels to build strength and
balance. Options for poses will be provided. Props are available as needed.
15th Annual Yoga for a Cause Tai Chi/Qigong for Alzheimer's Association
Dates:
Thursday, December 29, 2022
Location:
Crofton Yoga
In-Person
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Steve will introduce the basics of Tai Chi/Qigong. Yang Tai Chi and Qigong are ideal for people with range of motion, or mobility limitations or for those looking for stress reduction/relaxation. No prior experience is necessary open for all levels.
15th Annual Yoga for a Cause Chair Yoga for Hospice of the Chesapeake
Dates:
Friday, December 30, 2022
Location:
Online
Online
For the past 15 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
This all-levels, gentle class will take you through a traditional yoga class utilizing a chair as the main prop. In keeping with yoga as a prescription for wellness, this class is perfect for anyone working with physical challenges or trouble kneeling and/or getting up and down from the floor or looking to improve for functional movement for daily living.
News Year's Day Yoga & Burning Bowl 2023
Dates:
Sunday, January 01, 2023
Location:
Crofton Yoga
In-Person
Start 2023 with clear vision!!! New Year’s Day sets the tone for the year to come why not start the year off with a little Yoga self-care and Burning Bowl Ceremony?
Join Kim for this slow-flow yoga practice and set intentions for each season of 2023, open to new beginnings.
Followed by a guided meditation for our annual Burnin Bowl Ceremony.
Out with the old and in with the New Year! Mark the start of the New Year by clearing the past and creating space for your highest intentions. Drop any old habits, blockages or negative thought patterns into a traditional Burning Bowl. Remove obstacles. Release limitations. Make peace with the past. Add momentum to your intentions with an affirmation card, crystals, and a mudra to connect to the elements, and take home energetic tools that will support your journey throughout the whole year. Receive a hands-on boost of Reiki energy as you experience the peaceful power of group meditation. This traditional Japanese empowerment, or Reiju, is for protection, grounding, and well-being throughout the New Year. Claim the power to manifest your best self for the year ahead.
Yoga 101: Beginners Yoga 5 week session Sept 2022 NEW
Dates:
Thursday, January 19, 2023 - Thursday, February 16, 2023
Location:
Crofton Yoga
In-Person
New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind.
FREE Networking and Happy Hour Event Feb 2023
Dates:
Friday, February 10, 2023
Location:
Crofton Yoga
In-Person
Enjoy good company and lite fare as we network and learn more about Crofton Yoga and the services available, including senior wellness. Join us to network with other area professionals.