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17th Annual Yoga for a Cause Yoga Level 1 for International Rescue Committee

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Dates
Sunday 12/29/2024 10:00 am - 11:15 am
Pricing
$20.00 17th Annual Yoga for a Cause Yoga Level 1 for International Rescue Committee


For the past 17 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset!  Experience Full-Body Relaxation.  Feel Peaceful and refreshed! 


This level 1 yoga class will focus on proper body alignment within poses and develop deep breathing techniques.  Ideal for those new to yoga or continuing students.



If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Sandra Riela

Sandra began at Crofton Yoga in 2009 in search of an escape from a desk job that didn’t leave much time for physical movement. Having never been athletic, yoga helped her listen to and connect with her body in ways that she had never realized were possible. The mind-body-breath connection has also taught her how to manage stress and hectic schedules (she can frequently be found doing Dirgha at her desk).

Sandra completed her 200 hour teacher training through the Pranakriya School of Yoga Healing Arts and approaches teaching with an enthusiasm for giving students a space to explore and connect more deeply with themselves.


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