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Gift Yourself With The Best Gift Of The Season: Find Inner Balance And Calmness, One Breath At A Time

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Dates
Friday 12/06/2024 6:00 pm - 7:15 pm
Pricing
$40.00 Gift Yourself With The Best Gift Of The Season


Join Viola for a gentle yoga flow and meditation framed around the intention of creating inner balance and calmness within oneself. This evening flow provides a great opportunity for everyone who struggles to make time for themselves, throughout this busy season, to practice self-care and compassion one breath, and one movement/posture (asana) at a time.

The mindful practice of yoga has shown throughout the centuries that it has positive effects on individuals' physical and mental well-being. This workshop will use these benefits in a manner that allows every yogi, no matter where you are in your yoga journey, to recenter, rejuvenate, and find joy on and of your mat.

Overall, the main purpose of this workshop is for students to gain a better understanding that slowing down and taking EACH MOMENT, without labeling it good or bad, and finding acceptance within each moment, will create an inner balance and calmness, allowing them to face day-to-day challenges with more ease.

Students will have the opportunity to experience: • calming effects of different breathing techniques (pranayama) • rejuvenating effects of: § pairing breath (prana) and movement (kriya) § using the breath (prana) to sink deeper into a posture (asana) • using postures (asanas) as an anchor, and the breath (prana) as the guide to create inner peace/calmness – connecting body, mind, and spirit


If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Viola Krinsky

Viola’s yoga journey began in her mid-twenties while searching for an outlet to help cope with day-to-day stressors as well as the unique challenges brought by being a military spouse. She experimented with Chi-Gong, Tai-Chi, various breathing therapies, and even earned a bachelor’s degree in Psychology. However, it wasn’t for another 20 years until she tried Yoga and finally found what she was looking for. Her experience during her second practice was so profound she instantly fell in love with yoga and its healing power.

For Viola, yoga is more than physical exercise. It’s finding harmony within oneself through the synchronization of breath and movement. Building a bridge between body and spirit while finding acceptance and contentment within oneself and one’s life. This not only allows one to find pleasure and joy on the mat, but also in one’s day-to-day life. Viola is passionate to share with others how they can intertwine pranayamas (breathing techniques), asanas, and postures to keep the physical shell healthy while truly nurturing the soul.

The beauty of yoga is that it doesn’t only happen on the mat.  It can be practiced literally anywhere, which is why she fell in love with Pranakriya Yoga and its emphasis on the power of breath.

Yoga has become a constant companion in Viola’s life. As she learns more about herself through practice, she can feel herself evolve into a better version of self for her and others.

Viola earned her 200-hour Yoga Teacher Training certification through the Pranakriya School of Healing Arts in May 2024.


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