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Beat the Summer Slump

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$40.00 Beat the Summer Slump


Join us for an energetic asana (posture) flow led by Viola. This back-to-basics asana flow, will stimulate the muscles, enhance the circulation, and the oxygen flow throughout the entire body, leaving participants feeling rejuvenated.

The workshop will provide participants with opportunities to explore different pranayamas(breathing techniques), to gain a greater understanding of the interaction between the breath, the mind, and the body. Adjustments and refinements will be provided throughout the moderately paced flow. This allows every yoga lover, who needs a little energy boost, curious, and open-minded to be part of this workshop.

The workshop will conclude with a brief meditation, starting with Nadi Shodhanapranayama, followed by an extended final relaxation. This allows the nervous system to shift from the sympathetic to the parasympathetic one, promoting a deepened state of calmness and relaxation. 

Participants will learn/explore during this 75-minute workshop:

  • Various pranayamas (breathing techniques) and their benefits.
  • The importance of the breath, mind, and body connection:
  • To improve blood circulation, and oxygen flow
  • To prevent injuries
  • Enhance or maintain range of motion
  • Deepen their yoga practice
  • Creating an overall happier, healthier, and energized SELF.

If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Viola Krinsky

Viola’s yoga journey began in her mid-twenties while searching for an outlet to help cope with day-to-day stressors as well as the unique challenges brought by being a military spouse. She experimented with Chi-Gong, Tai-Chi, various breathing therapies, and even earned a bachelor’s degree in Psychology. However, it wasn’t for another 20 years until she tried Yoga and finally found what she was looking for. Her experience during her second practice was so profound she instantly fell in love with yoga and its healing power.

For Viola, yoga is more than physical exercise. It’s finding harmony within oneself through the synchronization of breath and movement. Building a bridge between body and spirit while finding acceptance and contentment within oneself and one’s life. This not only allows one to find pleasure and joy on the mat, but also in one’s day-to-day life. Viola is passionate to share with others how they can intertwine pranayamas (breathing techniques), asanas, and postures to keep the physical shell healthy while truly nurturing the soul.

The beauty of yoga is that it doesn’t only happen on the mat.  It can be practiced literally anywhere, which is why she fell in love with Pranakriya Yoga and its emphasis on the power of breath.

Yoga has become a constant companion in Viola’s life. As she learns more about herself through practice, she can feel herself evolve into a better version of self for her and others.

Viola earned her 200-hour Yoga Teacher Training certification through the Pranakriya School of Healing Arts in May 2024.


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