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Centered in the Spiral: Finding Calm in Chaos

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Dates
Friday 10/18/2024 6:00 pm - 7:30 pm
Pricing
$50.00 Centered In The Spiral


In a world that often feels chaotic and overwhelming, finding your center can be a powerful tool for navigating life's challenges. Centered in the Spiral: Finding Calm in Chaos is a 90-minute workshop that blends the grounding practices of yoga and meditation with the symbolic use of a spiral timer. This session will guide you through techniques to help you remain calm and centered, even when life feels like it’s spiraling out of control.

This workshop is suitable for all levels, from beginners to seasoned practitioners. Whether you’re new to yoga and meditation or looking to deepen your practice, this workshop offers a supportive environment to explore the themes of grounding and calmness. No prior experience is necessary—just an open mind and a willingness to explore.    

Each participant will receive a spiral timer and a handout with key points from the workshop to continue the practice at home.


If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Kimberly Murphy

Kimberly Murphy E-RYT500, C-IAYT, YACEP.   Yoga is more than a practice or a class for Kim, it is a way of life.  Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people.  Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.

Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist.  Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA.   Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.


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