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Deep Release Hip Opening

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$35.00 Deep Release Hip Opening


Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more. Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk day-to-day, or simply driving in the car, this can also contribute to lower back pain. Hip openers really give us freedom within the entire body to move, feel and think healthier and clearer. This workshop is great for anyone looking to make space and create more movement, mobility, and flexibility within the body, from athletes to office workers, whether you’re looking to gain more flexibility, release tension within the hips and back, or if you’re simply in need of an emotional, stress release, this is the workshop you don’t want to miss. 



Kimberly Murphy

Kimberly Murphy E-RYT500, C-IAYT, YACEP.   Yoga is more than a practice or a class for Kim, it is a way of life.  Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people.  Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.

Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist.  Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA.   Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.


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