(410) 451-1625 yoga@croftonyoga.com

Embracing the Calm

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Dates
Saturday 01/25/2025 12:30 pm - 2:00 pm
Pricing
$35.00 Embracing the Calm


Come join Liz for a workshop focused on finding ways to use mindfulness techniques and yoga philosophy to slow down and be in the moment in the midst of our busy lives. In this workshop, you’ll be led through some mindful meditation practices to incorporate into your home life with your spouse, and children, or on your own to find a deeper sense of peace in the midst of the ups and downs of our fast-paced lives. The workshop will conclude with a gentle stretch and relaxation aimed toward whole-body tension release, leaving you feeling peaceful and centered: Ready to embrace the winter season with a sense of calm. You’ll leave with a couple of small items to take with you, aiding you on your mindfulness journey.


If you are purchasing more than one spot for this workshop, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Elizabeth Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.


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