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Free Food Neutrality: What Healthy Eating Really Looks Like

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Food Neutrality: What Healthy Eating Really Looks Like with Sara Heliman from Strong Bold Healthy

 

At 5’3” and 204 pounds, my weight held me back physically, mentally and emotionally. Being labeled clinically obese, I had anxiety, suffered from depression, went through bouts of disordered eating and struggled with self-image on a daily basis.

Today, I am 64-plus pounds lighter and healthier than ever! My physical and mental transformation influenced my decision to become a Personal Trainer, Fitness Nutrition Specialist and Health Coach.

Join me and learn what healthy eating really looks like!!  Sara



Sara Heilman

After being voted Best Nutritionist by What's Up? Media Annapolis in 2020, Sara Heilman opened her business Strong.Bold.Healthy to empower others to become the best version of themselves. As a Fitness Nutrition Specialist, Certified Health Coach and Personal Trainer, Sara puts nutrition, mindset and movement at the forefront of her holistic coaching programs to transform her clients' health. 


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