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From Virtual to Reality: Enhance Your Home Practice

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$40.00 From Virtual to Reality: Enhance Your Home Practice


Whether you are a regular in our online classes, tuning in during your summer travels, or you simply aspire to spend more time on your mat at home, you don't want to miss this opportunity to ask questions about postures, and modifications, and get hands-on guidance for your practice.

Low back bugging you? Tight hamstrings? Cranky knees? We got you! In this 90-minute interactive workshop, we will go over the key components of postures and steps you can take to enhance your yoga experience.  We'll offer personalized modifications and guidance to help you feel empowered to navigate your practice comfortably and safely. 

You will learn: 
-Easy ways to incorporate props at home or alternate poses that target the same muscle groups
-How to be your own "assistant" and give yourself hands-on adjustments
-Tips to stay aware of your alignment in poses to keep joints safe and working well for years to come!

If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.


Liz Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.


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