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Intro. To Tai Chi/Qigong NEW

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Dates
Pricing
$35.00 Intro. To Tai Chi/Qigong


This workshop will be in an introduction about Tai Chi/Qigong

- Intro on each practice: philosophy & benefits
- How to Breath 
- Meditation
- Basic Tai Chi/Qigong Exercises

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Qi Gong

Qi Gong literally means “life-energy cultivation”, it is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health and wellness (as well as martial arts training). Practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

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Tai Chi
Literally, Tai Chi means “Grand Ultimate Fist”, it is an internal Chinese Martial Arts practiced for both its defense training, its health benefits, and meditation aspect.
It builds physical power, as it aims to develop internal energy that is half-hard, and half-soft, (or half Yang and half Yin), from the very start. Soft energy is especially good for spinal or joint problems. It is effective for longevity, healing injuries and internal diseases, and making a weak constitution strong. Soft energy releases stress and is therefore ideal for people with high-pressure and/or sedentary jobs.

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