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Mindful Kids November 2023

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$30.00 Mindful Kids November2023


Mindfulness can help kids find a space of calm, supports emotional regulation, and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.


Mindful Kids is back at Crofton Yoga!!  We are excited to offer this workshop that will offer Mindfulness Skills to children ages 6-11.



Rachel Carey-McElwaney

Rachel is a Life and Leadership Coach, a Reiki Master, and a Mindfulness Educator who is passionate about using mindfulness as a tool to improve focus; decrease stress; improve impulse control; increase calm and empathy; and so much more.

 

By day, she works with leaders in organizations helping them rise with compassion, connection, and communication.  She is committed to supporting our next generation of leaders and has spent the last 6 years volunteering at Arundel High School by partnering with the school to develop a curriculum and connect with students on compassion, career, leadership, and empowerment.

 

Rachel began her mindfulness practice in 2015 as a means of stress management.  Through her development, she found Mindful Schools and in 2016 completed their Mindfulness Educator Essentials program to learn how to teach Mindfulness to kids in grades K-12.  Mindfulness has not only been a key component for joyful living for her, but it has also tremendously impacted her neurodiverse son.son.


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