Wendy integrates her experience over 30 years as a nurse practitioner into her love for yoga and pilates. Since her teenage years, Wendy has been an avid yoga practitioner and tennis player incorporating fitness and nutrition into her daily lifestyle. Wendy’s passion is for teaching her students to build strength and flexibility in the body while learning to guide and discipline the mind. “My experience has been that with consistent practice of yoga, change occurs on every level of your life – body, mind, and soul.”

Wendy shares the transformational experience of yoga with others, helping them to be the best they can be – Healthy, Happy and Whole. In addition to her nursing credentials, and a Masters in Science, Wendy is certified in Power Pilates Mat and is a 200RYT in Hatha and Kundalini Yoga

Pam’s background is rich in knowledge, experience and a dedication to wellness motivated by a family history of obesity, unresolved conflict, and mental health challenges. Self-inquiry, lifelong learning, and movement are the cornerstones of Pam’s teaching. As a highly accomplished group fitness leader for more than 30 years, she guides clients through sessions that provide opportunities to tap into deep wisdom, to help shift perspectives about what is possible and to explore how truly magnificent our bodies really are; physically, mentally, emotionally and spiritually.

Pam’s professional journey began with modern dance in 1981. Movement was the medicine she didn’t know she needed. Her current passion is primarily teaching yoga, cycling, suspension training, and Resist-a-Ball® helping to guide clients through classes or sessions that provide opportunities to grow inside and out.  She has a special affection for beginners, obese, chronically injured and de-conditioned clients because it’s never too late to start to move and there are always options available to choose to feel better in our bodies and in our lives. Pam is an AFAA and ACE certified Group Fitness Instructor, a 500 hour Registered Yoga Teacher, a Functional Aging Specialist and Teacher Trainer for Spinning®, CrossCore® and Resist-a-Ball®. As Program Director for Evolutions in Annapolis, she sincerely enjoys the challenge of coordinating instructors, participants, preferences, times and interpreting options to keep everyone fresh, happy and actively pursuing their personal fitness and professional goals.

When not in the studio on a mat, a ball or a bike, Pam prefers quiet times contemplating, reading, chillaxing with her family and friends, or meandering around this gorgeous planet with her husband.

Julianne recognized from an early age that her passions are gifts meant to be shared with people – as a pianist, an equestrian, and now a yogi. Julianne always envisioned herself teaching yoga someday, perhaps in retirement when she would be older and wiser! However, the events of 2020 catalyzed a profound shift in perspective and sense of urgency. With this newfound clarity, she recognized that it was time to begin. With a background in psychology and a career dedicated to service, Julianne approaches her teaching with empathy and a unique understanding of disability and resilience. Her focus has always been on empowering others, recognizing that she is just a facilitator humbled to witness another’s journey of growth and self-discovery.

She took her first yoga class in high school and was immediately hooked after experiencing savasana! Her practice has deepened and evolved over the course of nearly two decades, particularly during times of personal hardship. Julianne’s commitment to honoring the ancient roots of yoga while simultaneously “living as a normal person in suburbia” led her to complete the Pranakriya School of Yoga Healing Arts 200-Hour Yoga Teacher Training, enriching her practice and guiding her approach to sharing yoga. She is an aspiring Yoga Therapist and plans to launch the Sapper Spirit Foundation in the future to break down barriers to accessing genuine, in-person teachers spreading the Light of yoga and human connection to All Beings, Everywhere.

Julianne embodies a philosophy of "Choose Your Own Adventure," both on the mat and in life, and endeavors to impart this spirit to her students. Committed to fostering compassionate spaces free from judgment and dogma, Julianne gives students permission to explore their unique experience of yoga and receive their discoveries with curiosity and grace.