(410) 451-1625 yoga@croftonyoga.com

Pilates/Yoga Fusion

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Dates
Tuesday 09/17/2024 6:00 pm - 7:00 pm
Monday 09/23/2024 9:00 am - 10:00 am
Tuesday 09/24/2024 6:00 pm - 7:00 pm
Monday 09/30/2024 9:00 am - 10:00 am
Tuesday 10/01/2024 6:00 pm - 7:00 pm
Monday 10/07/2024 9:00 am - 10:00 am
Tuesday 10/08/2024 6:00 pm - 7:00 pm
Monday 10/14/2024 9:00 am - 10:00 am
Tuesday 10/15/2024 6:00 pm - 7:00 pm
Monday 10/21/2024 9:00 am - 10:00 am
Tuesday 10/22/2024 6:00 pm - 7:00 pm
Monday 10/28/2024 9:00 am - 10:00 am
Tuesday 10/29/2024 6:00 pm - 7:00 pm
Monday 11/04/2024 9:00 am - 10:00 am
Tuesday 11/05/2024 6:00 pm - 7:00 pm
Monday 11/11/2024 9:00 am - 10:00 am
Tuesday 11/12/2024 6:00 pm - 7:00 pm
Monday 11/18/2024 9:00 am - 10:00 am
Tuesday 11/19/2024 6:00 pm - 7:00 pm
Monday 11/25/2024 9:00 am - 10:00 am
Tuesday 11/26/2024 6:00 pm - 7:00 pm
Monday 12/02/2024 9:00 am - 10:00 am
Tuesday 12/03/2024 6:00 pm - 7:00 pm
Monday 12/09/2024 9:00 am - 10:00 am
Tuesday 12/10/2024 6:00 pm - 7:00 pm
Monday 12/16/2024 9:00 am - 10:00 am
Tuesday 12/17/2024 6:00 pm - 7:00 pm
Monday 12/23/2024 9:00 am - 10:00 am

By integrating the precise alignment and the core strengthening moves from Pilates with increased flexibility and the mind/body engagement from yoga, you get a unique practice that fuses two of the most popular choices in health today. The result is a longer, leaner, stronger body. Participants will gain greater body awareness, strength, and increased range of motion. 



Pam Blum

Pam’s background is rich in knowledge, experience and a dedication to wellness motivated by a family history of obesity, unresolved conflict, and mental health challenges. Self-inquiry, lifelong learning, and movement are the cornerstones of Pam’s teaching. As a highly accomplished group fitness leader for more than 30 years, she guides clients through sessions that provide opportunities to tap into deep wisdom, to help shift perspectives about what is possible and to explore how truly magnificent our bodies really are; physically, mentally, emotionally and spiritually.

Pam’s professional journey began with modern dance in 1981. Movement was the medicine she didn’t know she needed. Her current passion is primarily teaching yoga, cycling, suspension training, and Resist-a-Ball® helping to guide clients through classes or sessions that provide opportunities to grow inside and out.  She has a special affection for beginners, obese, chronically injured and de-conditioned clients because it’s never too late to start to move and there are always options available to choose to feel better in our bodies and in our lives. Pam is an AFAA and ACE certified Group Fitness Instructor, a 500 hour Registered Yoga Teacher, a Functional Aging Specialist and Teacher Trainer for Spinning®, CrossCore® and Resist-a-Ball®. As Program Director for Evolutions in Annapolis, she sincerely enjoys the challenge of coordinating instructors, participants, preferences, times and interpreting options to keep everyone fresh, happy and actively pursuing their personal fitness and professional goals.

When not in the studio on a mat, a ball or a bike, Pam prefers quiet times contemplating, reading, chillaxing with her family and friends, or meandering around this gorgeous planet with her husband.

Wendy Resnick

Wendy integrates her experience over 30 years as a nurse practitioner into her love for yoga and pilates. Since her teenage years, Wendy has been an avid yoga practitioner and tennis player incorporating fitness and nutrition into her daily lifestyle. Wendy’s passion is for teaching her students to build strength and flexibility in the body while learning to guide and discipline the mind. “My experience has been that with consistent practice of yoga, change occurs on every level of your life – body, mind, and soul.”

Wendy shares the transformational experience of yoga with others, helping them to be the best they can be – Healthy, Happy and Whole. In addition to her nursing credentials, and a Masters in Science, Wendy is certified in Power Pilates Mat and is a 200RYT in Hatha and Kundalini Yoga

Laura Rush


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