(410) 451-1625 yoga@croftonyoga.com

Props, Modifications, and Adjustments

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Dates
Friday 04/11/2025 6:00 pm - 7:30 pm
Pricing
$35.00 Props, Modifications and Adjustments


Crofton Yoga
2431 Crofton Lane Suite 11
Crofton, MD 21114

Do you like yoga but your knees don't agree with you? Do you think you should love child pose but it never feels quite right? Are you just curious if you're doing Warrior pose the "right" way? Bring your questions and curiosities to this workshop where we'll dive into various ways to enhance your practice with props (blocks, straps, blankets, etc) and modifications, as well as advice on how to adjust your poses so they feel right in your body. This is a chance to find ways to make yoga more accessible to you, go deeper in your understanding of the postures, and maybe even take your yoga practice to the next level. ?


If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Elizabeth Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.


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