(410) 451-1625 yoga@croftonyoga.com

Rest and Renew: A Sound Meditation Journey

Sign Up

Dates
Sunday 09/07/2025 2:00 pm - 3:00 pm
Pricing
$40.00 Rest and Renew: A Sound Meditation Journey


Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.

Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.

This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.

We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:

  • A small pillow or neck support

  • An eye pillow or eye mask

  • Layers of comfortable clothing (your body temperature may shift during deep rest)

  • Your favorite blanket or wrap


    If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.



Donna Conley

Determined to become an advocate for mental health, Donna S. Conley, owner of Wild Moon Healers, developed an integrated approach meshing mental health with spirituality. In her Wild Moon Healing book series, she teaches following lunar cycles to discover who you are, what you want, and how to love and accept yourself so you can live your best life. Donna specializes in shadow work to help those who feel lost or stuck in life and are unable to find a way forward. Her goal is to help people somatically access what is locked within so they can release it and take control of their lives. She deeply believes everyone has their own inner magick and can use it to create their best life and inspire others.


Have a question?

Please complete the form below and we will get back to you as soon as possible.