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Self-Care Saturday

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Dates

Rest, relax and rejuvenate!  You will receive a 30-minute Acupuncture treatment with Steve, 30-minute Reiki session with Jenn M. 30-minute Reflexology & Aromatherapy with Kim



Kimberly Murphy

Kimberly Murphy E-RYT500, C-IAYT, YACEP.   Yoga is more than a practice or a class for Kim, it is a way of life.  Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people.  Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.

Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist.  Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA.   Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.

Jen Mullin

Like so many others, Jen began practicing yoga for physical reasons. After a lower back injury, she needed to find a way to manage pain and maintain her active lifestyle. Yoga was the obvious choice. From the very start, Jen discovered what she thought she already knew: yoga has the power to transform lives. The intimate connection between mind and body offered much more than physical benefits—the practice of yoga brought Jen back to herself, to meditation, and eventually led her to become an instructor as well as an Usui Reiki Master Teacher, Karuna Reiki® Master Teacher and Sound Healer.

Jen draws on twenty-four years of experience as a classroom teacher as well as her background in Quaker meditation, competitive sports and theater to share the gift of yoga with a wide variety of populations. Her warm and welcoming style is guided by her belief that yoga offers something for everyone. Jen began training as an instructor in 2012, completing her 200-hour certification with specialties including Senior Yoga, Children’s Yoga and Anatomy and Alignment. For the past several years, she has had the opportunity to teach children, adults and seniors in traditional studio settings as well as in the field. Jen is often found sharing the benefits of yoga with at-risk populations in schools, community centers, nursing homes and homeless shelters. Jen continues to deepen her own practice by taking classes regularly and looks forward to continuing her teacher training.


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