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$35.00 Slumber Party 2023
Ready to embrace a night of vibrant energy and serene relaxation? Join us for the ultimate Slumber Party experience at Crofton Yoga and Wellness Studio!
Step into a world of enchantment as we transform our studio into a mesmerizing black light oasis, illuminated by the glow of countless shimmering glow sticks. This is no ordinary workshop – it's a unique blend of mindful movement and profound tranquility that promises to rejuvenate both your spirit and your body.
Highlights of the Workshop:
Unleash your inner child and let your inhibitions fade away as you dance and move in the captivating realm of black light. Feel the energy surge through you as you sway, twirl, and groove, all while basking in the radiant glow. Our heart-pumping brain-energizing movements are designed to bring joy, laughter, and a sense of liberation. Remember, it's all about letting loose and moving without judgment and boosting your memory, balance, and coordination.
Following the electrifying mindful movement session, we'll guide you into a state of tranquil bliss. Immerse yourself in the soothing embrace of an inner glow yoga nidra – a practice that goes beyond relaxation, guiding you to the very core of your being. This meditative experience is the perfect way to reconnect with your inner light, cultivating a sense of peace and rejuvenation. This is your time to unwind, let go of stress, and let the healing power of rest wash over you.
Who Should Attend:
This workshop welcomes all – whether you're an experienced yogi, a movement & dance enthusiast, or a curious newcomer. No matter your level of familiarity with movement or yoga, the Slumber Party Workshop is a space of acceptance, exploration, and connection.
What to Bring:
- Comfortable clothing suitable for movement and relaxation (optional glow-in-the-dark or white clothing will add to the black-light experience)
- Shoes are optional for the mindful movement section
- Your curiosity and willingness to let go and have fun!
Don't miss out on this unforgettable night of Slumber Party magic! Embrace the dance, the glow, the relaxation, and the reconnection at the Crofton Yoga Slumber Party. Let's shake, smile, and sleep together as we journey toward our inner light.
Kimberly Murphy
Kimberly Murphy E-RYT500, C-IAYT, YACEP. Yoga is more than a practice or a class for Kim, it is a way of life. Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people. Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.
Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist. Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA. Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.
