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Yoga 101: Beginners Yoga 5 week session April 2024

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Wednesday 04/24/2024 5:30 pm - 6:30 pm
Wednesday 05/01/2024 5:30 pm - 6:30 pm

$100.00 Beginners Yoga 101 Full 5 week workshop April2024
$25.00 Single Class Beginners 101 April 2024

New to yoga???  Think you are not flexible enough for yoga?  If you have always wanted to try yoga but are not comfortable dropping into a class.....  Beginners Yoga 101 is perfect for you!  The only place you need to be flexible is in your mind.    Join in for the full 5-week session or attend individually.  Expect a lot of instruction as we will break down the common elements of a yoga class, and introduce the fundamental principles of alignment in poses (asana), and breathing techniques (pranayama).   Each pose will be demonstrated, then lead to participants with an emphasis on safety, and stability within each pose.  Questions are encouraged.   In this workshop, we also go over the use of props, learning how to use blocks, straps, and blankets to deepen the practice.    Discover the many benefits of yoga.....stress relief, increased strength & flexibility, and overall sense of balance and well-being, and how to take your yoga practice into your everyday life.  You don't need to be able to touch your toes;  you just need to be willing to try.   

If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.

Kimberly Murphy

Kimberly Murphy E-RYT500, C-IAYT, YACEP.   Yoga is more than a practice or a class for Kim, it is a way of life.  Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people.  Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.

Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist.  Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA.   Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.

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