Sign Up
Dates
Wednesday 07/29/2026 5:30 pm - 6:30 pm
Wednesday 08/05/2026 5:30 pm - 6:30 pm
Wednesday 08/12/2026 5:30 pm - 6:30 pm
Wednesday 08/19/2026 5:30 pm - 6:30 pm
Wednesday 08/26/2026 5:30 pm - 6:30 pm
Pricing
$125.00 Yoga Foundations: Start, Restart, or Refine 5-Week Workshop July 2026
$30.00 Yoga Foundations: Start, Restart, or Refine Single week of 5-Week Workshop July 2026
Yoga Foundations: Start, Restart, or Refine | 5-Week Workshop
Maybe you've never stepped on a yoga mat. Maybe it's been years, and you're not sure your body still remembers. Or maybe you're in class every week, quietly following along… while wondering whether you're even doing it right.
Wherever you're starting from, this is the workshop that meets you there.
Yoga Foundations slows everything down. Over five weeks, you'll learn the building blocks of a practice that actually lasts: safe alignment in the poses (asana), breathing with intention (pranayama), and how to use props — blocks, straps, blankets — to make every pose work for your body, instead of forcing your body into the pose.
If you're brand new, you'll never feel behind. Every pose is demonstrated before you try it, the instruction is detailed, and questions aren't just welcome; they're the whole point.
If you're coming back after time away, this is a safe, unhurried way to return. We'll rebuild strength and confidence at a pace that honors the body you have today, not the one you had the last time you practiced.
And if you've been practicing for a while, this is where everything starts working better. You'll fix the poses that have quietly nagged at you for years, protect the knees, shoulders, and low back that have started to complain, and walk back into your regular classes getting twice as much out of them. Small adjustments, big difference; you'll feel it the very next time you're on the mat.
Attend all five weeks, or drop in for the ones you need. Either way, you belong here.
By the end, you'll have a foundation strong enough to carry you into any class and into your everyday life.
The only place you need to be flexible is in your mind.
If you are inviting a guest, you must fill out the name and email address under the "Who will attend?" section of the checkout to guarantee them a space in the workshop.
Kimberly Murphy
Kimberly Murphy E-RYT500, C-IAYT, YACEP. Yoga is more than a practice or a class for Kim, it is a way of life. Spend any length of time around Kim and her three passions in life will become readily apparent, fitness, yoga and helping people. Like many people, Kim began her yoga journey in a yoga class after suffering from bouts of depression most of her life. It did not take many classes for Kim to realize that when yoga was part of her everyday routine she was able to see things in a positive way and as a result had more energy, felt alive and was able to face whatever challenge life brought her.
Kim’s passion for knowledge and helping others led her to teaching, but she will always be her first student. A continual student of Yoganand Michael Carroll, she is certified at the 200-hr level with Kripalu & Pranakriya Yoga and the 300-hr through the Pranakriya School of Yoga Healing Arts (PKSYHA) , as well as being certified with the International Association of Yoga Therapists, a Thai yoga therapist and a Reflexologist. Her passion for working with beginners has led her to become a Director of the Pranakriya 200-hr Yoga Teacher Training Program and she is training to lead the Meditation and Theory and Teaching program which is part of the 300-hour level certification with the PKSYHA. Kim is Leadership and Intensive certified in Y12SR Yoga for 12 Step Recovery and believes that yoga can heal the body from the inside out and is a necessary component of healthy living.
