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$150.00 You but Better Workshop All 3 parts plus book
$60.00 You but Better Drop In plus Book
$45.00 You but Better Drop In
October 29, 2022, 1 - 2:30pm
You,
but Better Workshop Part 1: Self-Examination, Goal Setting, and Mindset
When
was the last time you felt amazing? There's been a time in all of our lives
where we've been really healthy. We've all had that success before, so we know
it's possible. Maybe you’ve been putting aside getting back to that feeling
because you’re so darn busy.
As you
stop taking care of yourself to take care of everything else in life, you make
it a little bit more difficult to get back to what you deserve—feeling great.
You deserve that energy. You deserve to be feeling awesome.
How do
we get back to feeling great? By taking small steps toward a healthier
lifestyle. It doesn’t have to be hard!
This is a 3-part virtual workshop to help
busy, high-achieving women gain control of their health and use it as a tool
for greatness.
In this first part of the workshop series,
we’ll step-through 3 important pillars of a healthy lifestyle:
Self-Examination. In this pillar, we’ll get to the real star of this story—you.
Essentially, we’ll go spelunking into your beliefs, attitudes, and behaviors
and what they all mean for your goals. When we come out the other end, we’ll
have a better idea of what you want to achieve in your plan and, most
importantly, why.
Goal Setting: This is a key pillar that will be the difference between what hasn’t
stuck in the past and getting to the new you. It involves the majority of the
pre-work needed for you to have a healthier future lifestyle that you won’t
have to think about. After completing this pillar, you’ll have the
all-important awareness needed to recognize exactly what you want to change and
what you need to do so. We’ll transform the areas you think need attention into
Specific, Measurable, Attainable, Relevant, and Time-bound (SMART) goals.
Included in this pillar are the nitty-gritty details on tracking your progress
and measuring your goals over time so you can see your changes in real-time.
Mindset: This pillar fortifies you to take on the serious goals and plans you
came up with in your goal setting. If it were easy to do all of this, you
probably would have done it before. In this pillar, we’re going to get your
mind in the right place by focusing on useful outlooks that meld your
high-achieving superpowers with tools for keeping perfectionism and negativity
in check.
Your
workshop registration includes a paperback copy of Kelly’s best-selling book, You, but Better. This is her signature
program for making lasting lifestyle changes. You’ll also receive a full
program workbook for use during the workshop series and beyond.
November 19, 2022, 1 - 2:30pm
You,
but Better Workshop Part 2: Movement and Nutrition
When
was the last time you felt amazing? There's been a time in all of our lives
where we've been really healthy. We've all had that success before, so we know
it's possible. Maybe you’ve been putting aside getting back to that feeling
because you’re so darn busy.
As you
stop taking care of yourself to take care of everything else in life, you make
it a little bit more difficult to get back to what you deserve—feeling great.
You deserve that energy. You deserve to be feeling awesome.
How do
we get back to feeling great? By taking small steps toward a healthier lifestyle.
It doesn’t have to be hard!
This is a 3-part virtual workshop to help
busy, high-achieving women gain control of their health and use it as a tool
for greatness.
In the second part of the workshop series,
we’ll step-through 2 more important pillars of a healthy lifestyle:
Movement: You’ll choose a manageable activity routine that gets you moving more
while fitting into your unique lifestyle, no matter your preferences, needs, or
barriers. We’ll get you set up with exercises that can be done with whatever
equipment, time, resources, or limitations you may have. Exercise can be
anything you want it to be, as long as you’re moving.
Nutrition: This pillar covers basic nutrition for real people and guidelines to
follow whether you’re a sedentary desk worker or an elite athlete. We’ll also
get into mindful eating and how to prevent emotional eating triggers from
derailing your progress.
Your
workshop registration includes a paperback copy of Kelly’s best-selling book, You, but Better. This is her signature
program for making lasting lifestyle changes. You’ll also receive a full
program workbook for use during the workshop series and beyond.
December 17, 2022, 1 - 2:30pm
You,
but Better Workshop Part 3: Stress Management and Energy Management
When
was the last time you felt amazing? There's been a time in all of our lives
where we've been really healthy. We've all had that success before, so we know
it's possible. Maybe you’ve been putting aside getting back to that feeling
because you’re so darn busy.
As you
stop taking care of yourself to take care of everything else in life, you make
it a little bit more difficult to get back to what you deserve—feeling great.
You deserve that energy. You deserve to be feeling awesome.
This is a 3-part virtual workshop to help
busy, high-achieving women gain control of their health and use it as a tool
for greatness.
In this final part of the workshop series,
we’ll step-through two important pillars of a healthy lifestyle:
Stress
Management: This pillar
is all about understanding what causes stress and how to use that knowledge to
help you manage it. We’ll also talk about some techniques you can use to stop
stressful, destructive thought patterns from making your life harder. We’ll
close out this pillar with ideas for self-care, relaxation, and finding people
who can love on you and make everything easier.
Energy
Management: This pillar is a close relative of stress
management. We’ll talk about your energy cycle and limitations. Because your
energy is finite, we’ll also discuss not forcing yourself to “do it all,” no
matter how much of the world is on your shoulders. We’ll discuss quality sleep
as a key way to replenish energy as well as some tricks to keep your energy up
throughout the day.
Your
workshop registration includes a paperback copy of Kelly’s best-selling book, You, but Better. This is her signature
program for making lasting lifestyle changes. You’ll also receive a full
program workbook for use during the workshop series and beyond.
--
Kelly Morgan, Ph.D. owns Tsirona, where she is a health coach for busy,
high-achieving women who hhave put their health on the backburner while kicking
butt in the rest of their lives. She helps women gain control of their health
and use it as a tool for continuing to lead their crazy llives and achieve their
big dreams. Her motto is, “Don’t make it so hard,” and her methods have been
proven, not only in her own lifestyle, but in her near-100% success rate with
hundreds of clients and students. She is the author of You, but Better, You, but
Better Companion Journal and Workbook, and Mentally Hungry: A Guided Emotional Eating Escape Plan.
Kelly Morgan
Kelly Morgan, Ph.D. owns Tsirona, where she is a health coach for busy,
high-achieving women who have put their health on the backburner while kicking
butt in the rest of their lives. She helps women gain control of their health
and use it as a tool for continuing to lead their crazy lives and achieve their
big dreams. Her motto is, “Don’t make it so hard,” and her methods have been
proven, not only in her own lifestyle, but in her near-100% success rate with
hundreds of clients and students. She is the author of You, but Better, You, but
Better Companion Journal and Workbook, and Mentally Hungry: A Guided Emotional Eating Escape Plan.