(410) 451-1625 yoga@croftonyoga.com

Gentle Meditative Yoga

If you feel like you need to step away from everything and take a moment to recenter or need some self-care/love, then this will be the right class for you.  This call fuses Pranakriya's signature practice, the meditative (longer holds), with gentle stretches to foster self-awareness of the physical and spiritual.

The focus of this class is to provide beginners as well as advanced practitioners with a deep internal experience that promotes calmness, balance, and rejuvenation for body, mind, and spirit. Using different pranayamas (breath-work) to promote the slowing down of the body and mind.

Instructions, adjustments, and modifications will be woven in throughout the practice to allow students to meet their needs in the present moment.  The class will be concluded with an extended guided final relaxation.

2431 Crofton Lane Suite 11, Crofton, MD 21114