(410) 451-1625 yoga@croftonyoga.com

Movement As Medicine

Perfect for those looking for a little heart-pumping movement, toning, and stretching.  Done in a chair or standing, 15 min of heart-pumping cardio, followed by 15min of toning with either weights, ball, or fitness bands and topped off with 15min of stretching.   Perfect for those with arthritis to relieve the aches and pains with movement of all the joints.

2431 Crofton Lane Suite 11, Crofton, MD 21114