(410) 451-1625 yoga@croftonyoga.com

Sunday Special Mudra and Meditation

Explore the interplay of Mudra and Meditation in this class, where you'll move through a gentle meditative sequence. Participants are invited to use specific hand gestures, or mudras, to channel energy and deepen their experience, enhancing mental clarity and fostering inner tranquility as they nurture body, mind, and spirit.

2431 Crofton Lane Suite 11, Crofton, MD 21114