(410) 451-1625 yoga@croftonyoga.com

Sunrise Yoga

Sunrise Yoga – a transformative class designed to start your day with mindfulness and intention. Connect deeply with your breath, body, and inner self. In this unique class, we embrace the idea that our mornings might not always be the most energetic or flexible, and that's okay. 


The focus of Sunrise Yoga is on cultivating non-judgment and radical acceptance of our initial grogginess or stiffness. Through a combination of gentle movement and meditation, you'll gently awaken your body and mind, setting a positive tone for the rest of your day. The class is designed to be all levels, welcoming both beginners and seasoned practitioners.


Join us for an invigorating experience where you can embrace the present moment, let go of judgments, and set positive intentions for the day ahead. Discover the beauty of starting your day with a mindful practice that nourishes both your body and spirit. Whether you're seeking tranquility or a gentle challenge, Sunrise Yoga is here to support you on your journey.

Upcoming Classes


Thursday - April 25, 2024 / EST
Sunrise Yoga
Thursday 4/25/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - May 02, 2024 / EST
Sunrise Yoga
Thursday 5/2/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - May 09, 2024 / EST
Sunrise Yoga
Thursday 5/9/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - May 16, 2024 / EST
Sunrise Yoga
Thursday 5/16/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - May 23, 2024 / EST
Sunrise Yoga
Thursday 5/23/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - May 30, 2024 / EST
Sunrise Yoga
Thursday 5/30/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - June 06, 2024 / EST
Sunrise Yoga
Thursday 6/6/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
Thursday - June 13, 2024 / EST
Sunrise Yoga
Thursday 6/13/2024
7:00 am - 8:00 am

Danny Coates-Finke
Crofton Yoga
2431 Crofton Lane Suite 11, Crofton, MD 21114