(410) 451-1625 yoga@croftonyoga.com

Yoga Level 1-2 Plus

A moderately paced class, suitable for the intermediate or those with consistent prior yoga experience; build on Yoga Level 1-2.   The emphasis is on flowing sequences and using the breath to increase the connection between body, and mind while building endurance and strength.  Instruction, adjustments, and refinements are woven through each class to increase understanding of the asanas (postures). This class will have moderate to advanced asanas and options. 

2431 Crofton Lane Suite 11, Crofton, MD 21114