(410) 451-1625 yoga@croftonyoga.com

Yoga & Meditation

Meditation is the most potent practice in yoga. Find expansion while staying grounded in this four-week session. Students will experience a different meditation technique each week after a gentle yoga practice to prepare the body for stillness. Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Come try a different technique each week and see which type is right for you.

2431 Crofton Lane Suite 11, Crofton, MD 21114