Crofton Yoga Pamela Stokes Eggleston

Pamela Stokes Eggleston

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP

Pamela is the Founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Clinic Faculty at the Maryland University of Integrative Health. She is a certified yoga therapist, meditation teacher, and end of life doula with specialized training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers. Previously serving as Co-Executive Director of the Yoga Service Collective, she cultivated financial resilience and strategic partnerships for the organization. An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that yoga decreased her insomnia and reduced her knee osteoarthritis pain.

Pamela has a Master of Science in Yoga Therapy from Maryland University of Integrative Health and a Master of Business Administration from University of Maryland Global Campus. In addition, she is a contributing editor of Best Practices for Yoga with Veterans (YSC/Omega, 2016) and Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma (Handspring, July 2020), as well as researcher/author of Yoga Therapy as a Complementary Modality for Female Veteran Caregivers with Traumatic Stress: A Case Study (Maryland University of Integrative Health, March 2018), and Addressing Multiple Sclerosis Symptoms: A Yoga Therapy Case Study (Maryland University of Integrative Health, June 2019). Pamela serves on the advisory board of Yoga Unify, the Grant Advisory Committee of the Yoga Alliance Foundation as a collaborative response to the impact of COVID-19 within the yoga community, and on the editorial board of the Journal of Applied Yoga Studies.

An accomplished consultant, advisor, published author and national speaker, Pamela has worked for numerous agencies including the Substance Abuse and Mental Health Services Administration, the Veterans Administration, the Department of Labor, as a yoga therapy intern for Johns Hopkins Medical Center, and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice and military and veteran family matters. Her work and writing have been featured with Yoga Therapy Today, Insight Timer, Meditation Studio, Gaiam, Military Family Life.Com, Military Spouse Magazine, Yoga Journal, Mantra Yoga and Health, Essence, the Huffington Post, and on Ellen and MSNBC.

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Quantity	Item	Cost
Class Passes
	Mother's Day Special 2024 This special pass includes: Fifteen (15) virtual, in-studio, or outdoor classes at Crofton Yoga Your choice of one wellness service: a 45-minute Stress Relief Acupuncture Treatment, 45-minute Reiki Reguventaor, or 45-minute Reflexology session. The pass covers regular weekly classes and excludes free access to special classes, workshops, trainings, or events. Family sharing is permitted with this pass. The pass expires 90 days from the date of purchase and does not auto-renew. No extensions or credits are provided for unused classes.	$345.00
	10 Class Pass This pass is good for ten (10) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 90 days from purchase, and does not auto-renew. No extensions or credit for unused classes.	$210.00
	5 Class Pass This pass is good for five (5) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 45 days from purchase, and does not auto-renew. No extensions or credit for unused classes.	$110.00
Drop-In
	Single Class This pass is good for one virtual, in-studio, or outdoor class offered by Crofton Yoga. Pass is good for regular weekly classes, does not include free access to special classes, workshops, trainings, or events. This pass expires 30 days from purchase.	$25.00
New to Crofton Yoga
	New Student Special 4 Classes This pass is valid for four (4) virtual, in-studio, or outdoor classes at Crofton Yoga & Wellness. This is an introductory offer and can only be purchased once by new students who have never attended classes with Crofton Yoga. The pass is for use by one person only and is non-transferable. Pass is good for regular weekly classes, and does not include free access to special classes, kids classes, workshops, trainings, or events. Pass expires 31 days from purchase, no extensions or credit for unused classes. Late entry may not be permitted, and classes missed due to late arrival may be deducted from the pass. The studio reserves the right to change class schedules, and instructors, or cancel classes without prior notice.	$39.00
	New Student Special One Month Unlimited Classes This pass is valid for an unlimited number of virtual, in-studio, or outdoor classes at Crofton Yoga & Wellness. This is an introductory offer and can only be purchased once by new students who have never attended classes with Crofton Yoga. The pass is for use by one person only and is non-transferable. Pass is good for regular weekly classes, and does not include free access to special classes, kids classes, workshops, trainings, or events. Pass expires 31 days from purchase, no extensions or credit for unused classes. Late entry may not be permitted, and classes missed due to late arrival may be deducted from the pass. The studio reserves the right to change class schedules, and instructors, or cancel classes without prior notice.	$69.00
Unlimited
	Monthly Unlimited Auto-Renew Membership This is an auto-renew membership to attend unlimited regular weekly classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. This membership also includes 10% off selected workshops and one (1) guest pass for every month on the auto-renew plan. Contact us when you would like to use the guest pass. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $157 membership fee until a cancellation request is received in writing. To cancel your membership please click here or email croftonyoga2431@gmail.com 10 days prior to your billing date. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$157.00
	Monthly 8 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend eight (8) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $137 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$137.00
	Monthly 4 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend four (4) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same day each month for the $77 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$77.00
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Quantity	Item	Cost
Class Passes
	5 Class Pass This pass is good for five (5) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 45 days from purchase, and does not auto-renew. No extensions or credit for unused classes.	$110.00
	Mother's Day Special 2024 This special pass includes: Fifteen (15) virtual, in-studio, or outdoor classes at Crofton Yoga Your choice of one wellness service: a 45-minute Stress Relief Acupuncture Treatment, 45-minute Reiki Reguventaor, or 45-minute Reflexology session. The pass covers regular weekly classes and excludes free access to special classes, workshops, trainings, or events. Family sharing is permitted with this pass. The pass expires 90 days from the date of purchase and does not auto-renew. No extensions or credits are provided for unused classes.	$345.00
	10 Class Pass This pass is good for ten (10) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 90 days from purchase, and does not auto-renew. No extensions or credit for unused classes.	$210.00
Drop-In
	Single Class This pass is good for one virtual, in-studio, or outdoor class offered by Crofton Yoga. Pass is good for regular weekly classes, does not include free access to special classes, workshops, trainings, or events. This pass expires 30 days from purchase.	$25.00
New to Crofton Yoga
	New Student Special One Month Unlimited Classes This pass is valid for an unlimited number of virtual, in-studio, or outdoor classes at Crofton Yoga & Wellness. This is an introductory offer and can only be purchased once by new students who have never attended classes with Crofton Yoga. The pass is for use by one person only and is non-transferable. Pass is good for regular weekly classes, and does not include free access to special classes, kids classes, workshops, trainings, or events. Pass expires 31 days from purchase, no extensions or credit for unused classes. Late entry may not be permitted, and classes missed due to late arrival may be deducted from the pass. The studio reserves the right to change class schedules, and instructors, or cancel classes without prior notice.	$69.00
	New Student Special 4 Classes This pass is valid for four (4) virtual, in-studio, or outdoor classes at Crofton Yoga & Wellness. This is an introductory offer and can only be purchased once by new students who have never attended classes with Crofton Yoga. The pass is for use by one person only and is non-transferable. Pass is good for regular weekly classes, and does not include free access to special classes, kids classes, workshops, trainings, or events. Pass expires 31 days from purchase, no extensions or credit for unused classes. Late entry may not be permitted, and classes missed due to late arrival may be deducted from the pass. The studio reserves the right to change class schedules, and instructors, or cancel classes without prior notice.	$39.00
Unlimited
	Monthly Unlimited Auto-Renew Membership This is an auto-renew membership to attend unlimited regular weekly classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. This membership also includes 10% off selected workshops and one (1) guest pass for every month on the auto-renew plan. Contact us when you would like to use the guest pass. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $157 membership fee until a cancellation request is received in writing. To cancel your membership please click here or email croftonyoga2431@gmail.com 10 days prior to your billing date. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$157.00
	Monthly 8 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend eight (8) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $137 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$137.00
	Monthly 4 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend four (4) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same day each month for the $77 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.	$77.00

Quantity	Item		Cost
	Mother's Day Special 2024 This special pass includes: Fifteen (15) virtual, in-studio, or outdoor classes at Crofton Yoga Your choice of one wellness service: a 45-minute Stress Relief Acupuncture Treatment, 45-minute Reiki Reguventaor, or 45-minute Reflexology session. The pass covers regular weekly classes and excludes free access to special classes, workshops, trainings, or events. Family sharing is permitted with this pass. The pass expires 90 days from the date of purchase and does not auto-renew. No extensions or credits are provided for unused classes.		$345.00
	10 Class Pass This pass is good for ten (10) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 90 days from purchase, and does not auto-renew. No extensions or credit for unused classes.		$210.00
	5 Class Pass This pass is good for five (5) virtual, in-studio, or outdoor classes at Crofton Yoga. Pass is good for regular weekly classes, and does not include free access to special classes, workshops, trainings, or events. Pass expires 45 days from purchase, and does not auto-renew. No extensions or credit for unused classes.		$110.00
	Single Class This pass is good for one virtual, in-studio, or outdoor class offered by Crofton Yoga. Pass is good for regular weekly classes, does not include free access to special classes, workshops, trainings, or events. This pass expires 30 days from purchase.		$25.00
	Monthly Unlimited Auto-Renew Membership This is an auto-renew membership to attend unlimited regular weekly classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. This membership also includes 10% off selected workshops and one (1) guest pass for every month on the auto-renew plan. Contact us when you would like to use the guest pass. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $157 membership fee until a cancellation request is received in writing. To cancel your membership please click here or email croftonyoga2431@gmail.com 10 days prior to your billing date. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.		$157.00
	Monthly 8 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend eight (8) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same date each month for the $137 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.		$137.00
	Monthly 4 Classes Per Month Auto-Renew Membership This is an auto-renew membership to attend four (4) classes virtually, in-studio, or outdoors offered by Crofton Yoga. This membership is good for regular weekly classes and does not include free access to attend special classes, workshops, trainings, or events. Any unused classes at the end of the month will roll over to the next month and will remain on your account for 90 days from the date of purchase. Unused classes expire 90 days from the date of purchase. This membership also includes 10% off selected workshops and one (1) guest pass for every 3 months on the auto-renew plan. Contact us when you would like to use the guest passes. Upon selecting this membership, your credit card or checking account will be automatically billed on the same day each month for the $77 membership fee until a cancellation request is received in writing. Please click here or email croftonyoga2431@gmail.com 10 days before your billing date to cancel your membership. Please note: refunds are not provided for prolonged absences. In the event of an illness or injury preventing you from coming to class for an extended period of time, membership can be put on a freeze. To place your membership on hold complete our online freeze request form by clicking here. We will handle your request as soon as we can, pending management approval. The account will be deactivated if payment becomes more than 30 calendar days late and all classes on the membership will expire.		$77.00