Events
Yoga and Art Camp 2026 Where Imagination Meets Motion
Dates: Monday, July 20, 2026 - Friday, July 24, 2026
Location: Crofton Yoga
In-Person
Let your child step into a world
where imagination grows, movement inspires, and mindful moments shape lifelong
confidence. Our Yoga & Art Camp invites children ages 5–12 to embark
on a week-long adventure filled with creativity, connection, and joyful
self-discovery.
Each day blends the calming
principles of yoga with the magic of artistic expression. Through movement, breath
work, journaling, and hands-on creativity, campers learn to tune into their
bodies, express their ideas, and build meaningful friendships. This holistic
experience nurtures the whole child mind, body, and spirit.
More than a traditional camp, Yoga
& Art Camp plants seeds of mindfulness that campers will carry with them
long after the week ends. Children learn tools for emotional awareness,
confidence, and connection all wrapped in a playful, supportive environment
designed just for them.
Campers
Will Enjoy:
- Kid-friendly yoga sessions filled with stories, games, and movement to spark joy
and encourage healthy self-awareness
- Creative arts and crafts projects that allow children to express themselves visually
while developing fine motor skills
- Reflective journaling practices that support mindfulness, emotional exploration, and
thoughtful self-expression
- Collaborative activities and group play that foster teamwork, friendships, and a strong sense
of community
Every moment of this camp is
thoughtfully crafted to balance creativity, movement, and mindful exploration.
Give your child the gift of a week
filled with laughter, learning, creativity, and calm.
Join us for Yoga & Art Camp where curiosity is nurtured, confidence
blossoms, and memories last a lifetime.
Yoga Foundations: Start, Restart, or Refine 5-Week Workshop July 2026
Dates: Wednesday, July 29, 2026 - Wednesday, August 26, 2026
Location: Crofton Yoga
In-Person
Maybe you've never stepped on a yoga mat. Maybe it's been years, and you're not sure your body still remembers. Or maybe you're in class every week, quietly following along… while wondering whether you're even doing it right.
Wherever you're starting from, this is the workshop that meets you there.
Yoga Foundations slows everything down. Over five weeks, you'll learn the building blocks of a practice that actually lasts: safe alignment in the poses (asana), breathing with intention (pranayama), and how to use props — blocks, straps, blankets — to make every pose work for your body, instead of forcing your body into the pose.
If you're brand new, you'll never feel behind. Every pose is demonstrated before you try it, the instruction is detailed, and questions aren't just welcome; they're the whole point.
If you're coming back after time away, this is a safe, unhurried way to return. We'll rebuild strength and confidence at a pace that honors the body you have today, not the one you had the last time you practiced.
And if you've been practicing for a while, this is where everything starts working better. You'll fix the poses that have quietly nagged at you for years, protect the knees, shoulders, and low back that have started to complain, and walk back into your regular classes getting twice as much out of them. Small adjustments, big difference; you'll feel it the very next time you're on the mat.
Attend all five weeks, or drop in for the ones you need. Either way, you belong here.
By the end, you'll have a foundation strong enough to carry you into any class and into your everyday life.
The only place you need to be flexible is in your mind.
Book Club & Chair Yoga
Dates: Friday, July 31, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Vibrational Bliss Sound Meditation August 2026
Dates: Sunday, August 02, 2026
Location: Crofton Yoga
In-Person
Ever wished you could turn your brain off for an hour? Sound meditation might be exactly what you're looking for.
Vibrational Bliss Sound Meditation at Crofton Yoga & Wellness is a one-hour sound bath experience open to everyone — no yoga background, no meditation practice, no prior experience of any kind required. Instructor Kathy Reid plays a live combination of gong, crystal singing bowls, chimes, and rainstick while you simply rest and receive.
The sustained vibrations guide your body out of stress response and into deep relaxation, where the mind, emotions, and energy naturally settle and restore. You don't have to do anything except get comfortable. The sound takes care of the rest.
Sunday, August 31st | 2:00–3:00 PM | $35 | Crofton, MD
Kids Yoga Adventure Camp 2026 Discover, Create, Move, and Grow
Dates: Monday, August 03, 2026 - Friday, August 07, 2026
In-Person
Give your child a summer adventure filled with movement, imagination, and
mindful exploration at Kids Yoga Adventure Camp! Designed for
children ages 5–12, this week-long experience blends playful yoga, creative
expression, dynamic activities, and meaningful moments of connection — all in a
supportive, joyful environment.
Each day offers a new theme and an exciting mix of yoga, breath work,
crafts, games, music, and interactive play. Campers will learn how their bodies
move, how their breath helps them focus and relax, and how creativity and
confidence grow through mindful activity and community.
This camp is more than just yoga it’s an adventure in discovering strength,
balance, and the joy of being fully present.
Camp Activities Include
·
Age-appropriate kids yoga classes
that build balance, focus, coordination, and confidence
·
Creative, varied craft projects
that encourage self-expression and imagination
·
Open Gym adventure time
featuring yoga balls, building props, parachute play, obstacle-style games, and
space for independent creativity
·
Daily themed journaling to help
campers explore thoughts, feelings, and inner awareness
·
Mindful Moments and fun group
games that teach breath, calm, teamwork, and emotional resilience
·
A special Dance & Music Adventure
Day to celebrate rhythm, movement, and joy
·
A kid-friendly Yoga Nidra experience
designed to help children deeply relax and connect with their inner calm
·
A meaningful service project that
encourages empathy, kindness, and community awareness
Camp
Goals
Throughout the week, campers will:
·
Explore how their mind, breath, bones,
and muscles help them move through the world
·
Build confidence, resilience,
and self-awareness through mindful play
·
Strengthen their body awareness
with yoga postures and movement
·
Learn simple tools they can use every day for focus,
calm, and emotional balance
·
Experience positive, supportive group
connections and make new friendships
·
Enjoy a fun, theme-based journey that ties
together yoga, creativity, and adventure