Events
Yoga and Art Camp 2025
Dates: Monday, August 04, 2025 - Friday, August 08, 2025
Location: Crofton Yoga
In-Person
Yoga and Art Camp: Where Creativity Meets Mindfulness! EARLY BIRD PRICING ENDS June 01, 2025
Embark on a week-long adventure of self-discovery, creativity, and new friendships with our Yoga and Art Camp designed specifically for children aged 5-12 years.
Our camp is a holistic blend of yoga principles, movement, and artistic exploration, providing children with valuable tools that will resonate throughout their lives. Each day is a journey into mindfulness, featuring a mix of activities aimed at nurturing the mind-body connection.
This camp goes beyond traditional activities. It plants seeds of mindfulness, teaching children valuable life skills such as self-awareness, a sense of self, and positive connections with others.
- Engage in fun yoga sessions tailored for children, incorporating stories, games, and movement to instill a sense of joy and well-being.
- Unleash creativity through arts and crafts, allowing kids to express themselves visually and develop fine motor skills.
- Encourage self-reflection through journaling, fostering mindfulness, and helping children understand their emotions.
- Engaging in shared activities fosters bonds and friendships, creating a positive and supportive camp environment.
Don't miss this chance to gift your child the transformative experience of Yoga and Art Camp. Join us for a week of laughter, learning, and lasting memories!
Self-Care Saturday August 2025
Dates: Saturday, August 16, 2025
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Donna
- 30-minute Reiki with Annalise
Restore Loving Kindness Fundraiser For Pranakriya School of Yoga Healing Arts
Dates: Sunday, August 24, 2025
Location: Crofton Yoga
In-Person
Feeling stressed, overwhelmed, or emotionally drained? Give yourself the gift of deep rest and inner connection at our Restore Loving Kindness Workshop—an afternoon of gentle self-care in support of a powerful cause.
Join us at Crofton Yoga and Wellness for this special event combining two deeply healing practices: Restorative Yoga and Metta Meditation (Loving-Kindness Meditation). Together, they offer a space to soften, release tension, and reconnect with compassion—for yourself and for others.
Restorative Yoga uses props to support the body in restful postures, helping the nervous system settle and encouraging deep relaxation. This calming practice can ease stress, improve sleep, support immune function, and enhance mobility.
Metta Meditation invites us to open the heart through simple phrases of goodwill. Rooted in ancient tradition, this guided practice nurtures empathy, reduces self-criticism, and fosters a deep sense of emotional balance.
Whether you're new to these practices or returning to them, this workshop offers space to explore rest, presence, and compassion, meeting yourself just as you are. And every registration helps sustain the mission of the Pranakriya School of Yoga Healing Arts, a nonprofit dedicated to training yoga teachers and sharing the transformative power of yoga.
Come rest, restore, and give back.
Tai Chi 101: Beginners Tai Chi 5 week session September 2025
Dates: Tuesday, September 02, 2025 - Tuesday, September 30, 2025
Location: Crofton Yoga
In-Person
Are you ready to embark on a journey of self-discovery and holistic well-being? Our Beginners Tai Chi 101 program is the perfect starting point for anyone interested in exploring the ancient practice of Tai Chi.
In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.
Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.
Yin Yoga & Live Cello: An Evening of Rest and Resonance
Dates: Friday, September 05, 2025
Location: Crofton Yoga
In-Person
Join us for a special Friday evening as Julianne Serpa guides you through a gentle yin yoga practice while cellist Cindi Martin fills the space with rich, resonant sound. This unique collaboration blends long-held postures with the soulful tones of live cello, inviting you to soften, slow down, and surrender into stillness. As your body melts into each pose, let the vibrations of the music move through you...quieting the mind, soothing the nervous system, and opening space within. This practice is suitable for all levels and is designed to support rest, release, and inner connection.
Rest and Renew: A Sound Meditation Journey
Dates: Sunday, September 07, 2025
Location: Crofton Yoga
In-Person
Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.
Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.
This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.
We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:
A small pillow or neck support
An eye pillow or eye mask
Layers of comfortable clothing (your body temperature may shift during deep rest)
Your favorite blanket or wrap
Gentle Yoga & Dreamers Circle Two Week Workshop
Dates: Saturday, October 25, 2025 - Saturday, November 01, 2025
Location: Crofton Yoga
In-Person
To create an intimate atmosphere and allow ample time for group discussion, space is limited to 9 participants. This is a TWO-part workshop Saturday, October 24th & November 01st
Whether you are a savvy dream worker or this is totally new territory for you, all are welcome! You don’t need to remember your dreams to participate - simply bring your curiosity and have an open mind to the possibilities!