(410) 451-1625 yoga@croftonyoga.com

Essence Flow: Strength & Balance

This moderate-paced Vinyasa class invites practitioners to explore the dynamic connection between movement, breath, and alignment. Focusing on both strength and balance, each flow encourages the cultivation of physical and mental resilience. As you move with intention through carefully sequenced postures, you’ll deepen your awareness, building a sense of balance that extends off the mat and into everyday life. With a focus on mindful transitions and breath awareness, you’ll leave the practice feeling grounded, empowered, and more equipped to handle life’s challenges with ease.


Upcoming Classes


Wednesday - October 08, 2025 / EST
Essence Flow: Strength & Balance
Wednesday 10/8/2025
6:00 pm - 7:00 pm

Jaysah Davidson
Crofton Yoga (Koru)
Wednesday - October 15, 2025 / EST
Essence Flow: Strength & Balance
Wednesday 10/15/2025
6:00 pm - 7:00 pm

Viola Krinsky(sub for Jaysah D)
Crofton Yoga (Koru)
2431 Crofton Lane Suite 11, Crofton, MD 21114