(410) 451-1625 yoga@croftonyoga.com

Gentle & Restorative

This class focuses on gentle warm-ups, stretches, and restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind.   This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system. 


Upcoming Classes


Tuesday - December 10, 2024 / EST
Gentle & Restorative
Tuesday 12/10/2024
6:00 pm - 7:00 pm

Julie Vaughn
Crofton Yoga (Koru)
Tuesday - December 17, 2024 / EST
Gentle & Restorative
Tuesday 12/17/2024
6:00 pm - 7:00 pm

Julie Vaughn
Crofton Yoga (Koru)
2431 Crofton Lane Suite 11, Crofton, MD 21114