(410) 451-1625 yoga@croftonyoga.com

Gentle Yoga for Strong Bones

This class will focus on leading students through light, flowing movements while allowing time to expand, hold and enjoy each pose.  In this class, you will strongly engage your muscles and build body strength in a gentle way to encourage the bones to improve their density. This class is suitable for all levels to build strength and balance.  Options for poses will be provided. Props are available as needed. 


Upcoming Classes


Thursday - August 14, 2025 / EST
Gentle Yoga for Strong Bones
Thursday 8/14/2025
10:00 am - 11:15 am

Linda Wellstein(sub for Julianne S)
Crofton Yoga (Bamboo)
Thursday - August 21, 2025 / EST
Gentle Yoga for Strong Bones
Thursday 8/21/2025
10:00 am - 11:15 am

Linda Wellstein(sub for Julianne S)
Crofton Yoga (Bamboo)
2431 Crofton Lane Suite 11, Crofton, MD 21114