(410) 451-1625 yoga@croftonyoga.com

Stretch and Strengthen

Perfect for beginners and experienced practitioners alike, this class offers a gentle yet effective way to increase flexibility, build strength, improve posture and balance, and invite greater ease into both body and mind.

You’ll be guided through full-body stretching sequences with special attention to common areas of tension, such as the neck, shoulders, lower back, hips, and hamstrings. Expect joint-freeing movements, detoxifying twists, and passive poses that use gravity to help release deeply held tightness. Restorative postures may be included to support deeper relaxation, opening, and healing.

To build strength, we incorporate pose holds, gentle repetition, and mindful movement that lifts the body up and out of gravity. Breathwork and relaxation techniques are woven throughout to support your nervous and endocrine systems, helping you feel balanced, calm, and energized.

Each class concludes with a guided relaxation, leaving you refreshed and restored.


Upcoming Classes


Thursday - July 03, 2025 / EST
Stretch and Strengthen
Thursday 7/3/2025
7:00 pm - 8:00 pm

Maria Diaz
Online
2431 Crofton Lane Suite 11, Crofton, MD 21114