(410) 451-1625 yoga@croftonyoga.com

Yoga for Core Strength & Stability

Build strength from the inside out in this mindful movement class focused on stability, posture, and balance.  You'll explore yoga posture and gentle flows that engage the core, not just the abs, but the deep muscles that support your spine, hips, and breath.  Through breath awareness, alignment cues, and progressive movements, you'll strengthen your foundation while improving mobility and focus.  Perfect for all levels seeking a strong yet steady practice that supports everyday movement and long-term joint health.

2431 Crofton Lane Suite 11, Crofton, MD 21114