Events
Vibrational Bliss Sound Meditation November 2026
Dates: Sunday, November 08, 2026
Location: Crofton Yoga
In-Person
Ever wished you could turn your brain off for an hour? Sound meditation might be exactly what you're looking for.
Vibrational Bliss Sound Meditation at Crofton Yoga & Wellness is a one-hour sound bath experience open to everyone — no yoga background, no meditation practice, no prior experience of any kind required. Instructor Kathy Reid plays a live combination of gong, crystal singing bowls, chimes, and rainstick while you simply rest and receive.
The sustained vibrations guide your body out of the stress response and into deep relaxation, where the mind, emotions, and energy naturally settle and restore. You don't have to do anything except get comfortable. The sound takes care of the rest.
Book Club & Chair Yoga
Dates: Friday, November 13, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Breathe Better. Move Easier.
Dates: Sunday, November 15, 2026
Location: Crofton Yoga
In-Person
Master Your Movement Workshop 4: Breathe Better. Move Easier.
Discover how your breath can support better balance, stability, and ease of movement! Through accessible Tai Chi, Qigong, and mindful movement practices, explore how breathing can help release tension, improve coordination, and build confidence in everyday movement.
No experience necessary. All levels welcome!
News Year's Day Yoga & Burning Bowl 2027
Dates: Friday, January 01, 2027
Location: Crofton Yoga
In-Person
New Year's Eve Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2027
Start 2027 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.