Events
Parents’ Night Out
Dates: Friday, December 12, 2025
Location: Crofton Yoga
In-Person
Enjoy a peaceful evening to yourself while your child enjoys a night of connection, creativity, and calming fun!
Drop the kids off for a special 3-hour “mini retreat” just for them, filled with the same spirit of play, kindness, and mindfulness that families love from our Summer Kids Yoga & Art Camp.
What’s Included
Children will enjoy a balanced evening of movement, creativity, and mindful exploration, including:
Yoga & Movement
Playful yoga sequences designed to build strength, balance, and body awareness
Cooperative yoga games and partner poses
Calming stretches to help children wind down
Arts & Crafts
Hands-on creative activities
Opportunity to take home their creations
Games & Group Fun
Team-building games
Movement-based activities that encourage connection, confidence, and laughter
Mindfulness & Relaxation
Kid-friendly breathing exercises
Mindful moments and guided relaxation
Techniques to support emotional awareness and self-soothing
What to Bring
A bottle of water
A nut-free snack
This is a wonderful chance for you to enjoy a night out—holiday errands, dinner, rest, or simply time to recharge—while your child experiences a safe, enriching evening at the studio.
Spaces are limited!
18th Annual Yoga for a Cause Yoga Level 1 for International Rescue Committee
Dates: Friday, December 26, 2025
Location: Crofton Yoga
In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful and refreshed!
This level 1 yoga class will focus on proper body alignment within poses and develop deep breathing techniques. Ideal for those new to yoga or continuing students.
For the past 17 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful and refreshed!
This level 1 yoga class will focus on proper body alignment within poses and develop deep breathing techniques. Ideal for those new to yoga or continuing students.
18th Annual Yoga for a Cause Candlelit Gentle Stretch for Meals on Wheels
Dates: Saturday, December 27, 2025
Location: Crofton Yoga
In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
Candlelit Gentle Stretch includes basic movements at a slower pace with support and modifications. This class will focus on proper body alignment, breathing, and meditation techniques. For new and continuing students: some hands-and-knees, less "up and down" than Yoga Level 1.
18th Annual Yoga for a Cause Restorative Yoga to benefit the Pranakriya School of Yoga Healing Arts
Dates: Sunday, December 28, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Restorative Yoga to benefit The Pranakriya School of Yoga Healing Arts. Pranakriya Yoga's mission is to provide transformative yoga instruction rooted in Tantric Hatha traditions for the modern Western practitioner. The restorative session focuses on gentle warm-ups, stretches, and restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind. Ideal for individuals with range of motion or mobility limitations, or for those looking to recover from stress and renew the nervous system.
18th Annual Yoga for a Cause Chair Yoga for Hospice of the Chesapeake
Dates: Monday, December 29, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause!
This all-levels, gentle class will take you through a traditional yoga class utilizing a chair as the main prop. In keeping with yoga as a prescription for wellness, this class is perfect for anyone working with physical challenges or trouble kneeling and/or getting up and down from the floor, or looking to improve functional movement for daily living.
18th Annual Yoga for a Cause Qigong Meditation for the Good Knight Network
Dates: Monday, December 29, 2025
Location: Crofton Yoga
In-Person
For the past 17 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Steve will introduce the basics of Qigong meditation. Qigong, an ancient Chinese practice, combines breath, mindful movement, and focused intention to cultivate and harmonize life energy, or "Qi" within the body. No prior experience is necessary; open to all levels.
18th Annual Yoga for a Cause Gentle and Restorative to benefit FORCE: Facing Our Risk of Cancer Empowered
Dates: Tuesday, December 30, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Gentle and Restorative Yoga to benefit (FORCE)Facing Heredity Cancer Empowered. This organization helps support, among others, women with the BRCA gene that increases the risk of breast and ovarian cancers. This class will feature breathwork and practices beneficial for pelvic floor health and restorative "heart-openers."
18th Annual Yoga for a Cause Yoga Nidra with Gentle Stretch for Colon Cancer Foundation
Dates: Wednesday, December 31, 2025
Location: Crofton Yoga
Online In-Person
For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed!
As the pace of life seems to increase exponentially, the timeless practice of Gentle Yoga and Yoga Nidra can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system.
Absolutely NO yoga or meditation experience is needed.
News Year's Day Yoga & Burning Bowl 2026
Dates: Thursday, January 01, 2026
Location: Crofton Yoga
In-Person
New Year's Eve Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2026
Start 2026 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.
Tween Yoga Jan-Feb 2026 (Ages 9-12)
Dates: Thursday, January 15, 2026 - Thursday, February 12, 2026
Location: Crofton Yoga
In-Person
Tween Yoga is a 5-week series created for ages 9–12, blending yoga practice with mindfulness tools to support this unique stage of growth.
In each class, tweens will build strength, flexibility, and balance through accessible yoga sequences while also practicing focus and stress-relief techniques. Beyond the mat, they’ll discover how yoga can help manage school pressures, big feelings, and growing independence with more clarity and confidence.
This program encourages tweens to express themselves, connect with peers, and learn lifelong skills for resilience and self-care, all in a safe, welcoming space where they can truly be themselves.
Kids Yoga Jan_Feb 2026 (Ages 5-8)
Dates: Thursday, January 15, 2026 - Thursday, February 12, 2026
Location: Crofton Yoga
In-Person
Welcome to Kids Yoga, a 5-week journey designed especially for children ages 5–8. This class blends imagination, movement, and fun to introduce kids to yoga in a playful way.
Through animal-inspired poses, creative games, and short mindfulness activities, kids will explore balance, strength, and flexibility while also learning how to pause, breathe, and calm their minds. Each class nurtures self-expression and builds confidence in a supportive, joyful community.
Your child will leave with new tools for focus and calm that they can use at school, at home, and in everyday life, plus plenty of smiles and giggles from exploring yoga with friends!
Book Club & Chair Yoga
Dates: Friday, January 23, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jan 23: Introduction – What Are the Yamas & Niyamas?
Feb 27: Ahimsa – Nonviolence
Mar 27: Satya – Truthfulness
Apr 24: Asteya – Nonstealing
May 22: Brahmacharya – Nonexcess
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Kids Yoga Camp 2026 Where Creativity, Confidence, and Calm Grow
Dates: Monday, July 06, 2026 - Friday, July 10, 2026
Location: Crofton Yoga
In-Person
Kids Yoga Camp is a
wonderful opportunity for children ages 5–12 to explore focus, balance,
flexibility, and inner and outer strength. This fun, activity-filled week
weaves together movement, yoga postures, breathing techniques, journaling,
music, creative crafts, and group games, giving campers a playful and meaningful
mind–body experience.
Camp Activities Include:
- Age-appropriate yoga classes that build coordination, strength, and confidence
- Creative, fun, and varied daily craft projects
- Open Gym time where
campers form friendships and spark their imaginations with yoga balls,
building props, parachute play, group games, and individual creative time
- Daily themed journaling to help children tune into their thoughts,
emotions, and creativity
- Mindful Moments and
engaging group yoga and mindfulness games
- Special Dance & Music Day with a themed movement experience
- A unique Kids Yoga Nidra session designed especially for young learners
- A meaningful service project that helps campers develop empathy,
understanding, and a sense of community
Camp Goals
Throughout the week,
campers will explore how their minds, breath, bones, and muscles support
their bodies and their well-being. Each day includes a dedicated theme that
connects to the yoga practice, crafts, and mindfulness activities.
By the end of the week,
children will have a deeper understanding of:
- Yoga postures and how they support healthy movement
- Breathing techniques they can use to calm or energize
themselves
- Mindfulness tools to support confidence, emotional
awareness, and focus
- How yoga can be used in everyday life
Kids Yoga Camp is the
perfect blend of movement, creativity, mindfulness, and fun, helping children
grow strong, centered, and confident from the inside out.
Yoga and Art Camp 2026 Where Imagination Meets Motion
Dates: Monday, July 20, 2026 - Friday, July 24, 2026
Location: Crofton Yoga
In-Person
Let your child step into a world
where imagination grows, movement inspires, and mindful moments shape lifelong
confidence. Our Yoga & Art Camp invites children ages 5–12 to embark
on a week-long adventure filled with creativity, connection, and joyful
self-discovery.
Each day blends the calming
principles of yoga with the magic of artistic expression. Through movement, breath
work, journaling, and hands-on creativity, campers learn to tune into their
bodies, express their ideas, and build meaningful friendships. This holistic
experience nurtures the whole child mind, body, and spirit.
More than a traditional camp, Yoga
& Art Camp plants seeds of mindfulness that campers will carry with them
long after the week ends. Children learn tools for emotional awareness,
confidence, and connection all wrapped in a playful, supportive environment
designed just for them.
Campers
Will Enjoy:
- Kid-friendly yoga sessions filled with stories, games, and movement to spark joy
and encourage healthy self-awareness
- Creative arts and crafts projects that allow children to express themselves visually
while developing fine motor skills
- Reflective journaling practices that support mindfulness, emotional exploration, and
thoughtful self-expression
- Collaborative activities and group play that foster teamwork, friendships, and a strong sense
of community
Every moment of this camp is
thoughtfully crafted to balance creativity, movement, and mindful exploration.
Give your child the gift of a week
filled with laughter, learning, creativity, and calm.
Join us for Yoga & Art Camp where curiosity is nurtured, confidence
blossoms, and memories last a lifetime.
Kids Yoga Adventure Camp 2026 Discover, Create, Move, and Grow
Dates: Monday, August 03, 2026 - Friday, August 07, 2026
In-Person
Give your child a summer adventure filled with movement, imagination, and
mindful exploration at Kids Yoga Adventure Camp! Designed for
children ages 5–12, this week-long experience blends playful yoga, creative
expression, dynamic activities, and meaningful moments of connection — all in a
supportive, joyful environment.
Each day offers a new theme and an exciting mix of yoga, breath work,
crafts, games, music, and interactive play. Campers will learn how their bodies
move, how their breath helps them focus and relax, and how creativity and
confidence grow through mindful activity and community.
This camp is more than just yoga it’s an adventure in discovering strength,
balance, and the joy of being fully present.
Camp Activities Include
·
Age-appropriate kids yoga classes
that build balance, focus, coordination, and confidence
·
Creative, varied craft projects
that encourage self-expression and imagination
·
Open Gym adventure time
featuring yoga balls, building props, parachute play, obstacle-style games, and
space for independent creativity
·
Daily themed journaling to help
campers explore thoughts, feelings, and inner awareness
·
Mindful Moments and fun group
games that teach breath, calm, teamwork, and emotional resilience
·
A special Dance & Music Adventure
Day to celebrate rhythm, movement, and joy
·
A kid-friendly Yoga Nidra experience
designed to help children deeply relax and connect with their inner calm
·
A meaningful service project that
encourages empathy, kindness, and community awareness
Camp
Goals
Throughout the week, campers will:
·
Explore how their mind, breath, bones,
and muscles help them move through the world
·
Build confidence, resilience,
and self-awareness through mindful play
·
Strengthen their body awareness
with yoga postures and movement
·
Learn simple tools they can use every day for focus,
calm, and emotional balance
·
Experience positive, supportive group
connections and make new friendships
·
Enjoy a fun, theme-based journey that ties
together yoga, creativity, and adventure