Events
Book Club & Chair Yoga
Dates: Friday, September 18, 2026 - Friday, December 18, 2026
Location: Crofton Yoga
In-Person
Take a seat, stretch, and settle in for an evening of gentle movement and meaningful conversation. Our Book Club & Chair Yoga series invites you to explore the timeless wisdom of yoga’s ethical foundations, the Yamas and Niyamas, through Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice.
Each month, we’ll begin with a soothing chair yoga session to relax the body and open the mind, followed by a guided group discussion centered on that month’s theme. No prior reading or yoga experience is required. Come as you are and engage at your own pace.
Whether you join us for one evening or commit to the full year-long journey, you’ll leave feeling grounded, inspired, and connected both inwardly and within our yoga community.
Book, available at Crofton Yoga & Wellness, online, and local bookstores. Deborah Adele’s book, The Yamas & The Niyamas: Exploring Yoga’s Ethical Practice
Monthly Topics:
Jun 26: Aparigraha – Nonpossessiveness
Jul 31: Saucha – Purity
Aug 21: Santosha – Contentment
Sept 18: Tapas – Self-Discipline
Oct 23: Svadhyaya – Self-Study
Nov 13: Ishvara Pranidhana – Surrender
Dec 18: Living the Yamas & Niyamas
Master Your Movement-- Tai Chi Balance
Dates: Sunday, September 20, 2026
Location: Crofton Yoga
In-Person
Tai Chi Balance
Better balance doesn't come from trying harder. It begins with your connection to the ground.
In this 90-minute experiential workshop, explore how Tai Chi, Qigong, hip mobility, foot awareness, and mindful movement can help improve balance, stability, coordination, posture, and confidence. Learn to release unnecessary tension, open the hips, connect the feet to the rest of the body, and discover how greater stability can require less effort, not more.
Ideal for anyone interested in better balance, functional mobility, body awareness, fall prevention, and healthy aging. No Tai Chi or Qigong experience is necessary.
Self-Care Saturday October 10th
Dates: Saturday, October 10, 2026
Location: Crofton Yoga
In-Person
Rest, relax, and rejuvenate! You will receive a private ~
- 30-minute Acupuncture treatment with Steve
- 30-minute Sound Massage with Donna
- 30-minute Reiki with Analise
The Art of Receiving A Restorative Experience October
Dates: Friday, October 30, 2026
Location: Crofton Yoga
In-Person
The Art of Receiving A Restorative Experience
120 Minutes | Limited to 6 Participants
Step away from the busyness of daily life and immerse yourself in an experience designed to support deep rest and relaxation.
This intimate 120-minute experience combines restorative yoga with carefully selected wellness modalities, including aromatherapy, Reiki, reflexology, and ear seed therapy. Participants will be comfortably supported in restorative postures throughout the session, allowing the body and mind an opportunity to slow down, soften, and receive.
The experience is intentionally small, allowing for individualized attention and a peaceful, nurturing environment.
No prior yoga experience is necessary. All props are provided.
Please Note: Participants should be comfortable lying on the floor in supported restorative postures for the duration of the experience. Reflexology may not be appropriate for individuals who are pregnant, have active foot injuries, open wounds, certain circulatory conditions, or acute medical concerns. If you have questions about whether this experience is right for you, please contact the studio before registering.
Space is limited to six participants. Advance registration is required.
News Year's Day Yoga & Burning Bowl 2027
Dates: Friday, January 01, 2027
Location: Crofton Yoga
In-Person
New Year's Eve Yoga & Burning Bowl Ceremony: Align with Your Purpose in 2027
Start 2027 with clarity, intention, and a sense of renewal. Join us on New Year’s Day for a transformative experience that weaves together the grounding power of yoga with the meaningful symbolism of a Burning Bowl Ceremony.
We’ll begin with a slow, intentional yoga flow designed to help you release physical tension and reconnect to your breath. This mindful movement sets the stage for deeper reflection and intention-setting. Following practice, you’ll be guided through meditation and journaling using a custom workbook to explore what you’re ready to release and what you hope to cultivate in the year ahead.
Our closing ritual, the Burning Bowl Ceremony, offers a sacred space to let go. In a circle of community, you’ll symbolically release what no longer serves you by offering it to the fire. As your written words transform to ash, so too can the old patterns, doubts, or fears you’re ready to leave behind.
Each participant will receive energetic tools to take home as a tangible reminder of their commitment to personal growth and transformation.