(410) 451-1625 yoga@croftonyoga.com

Gentle Flow and Meditation

This class is curated to meet the needs of busy individuals seeking balance, relaxation, and rejuvenation. If you struggle to find moments of tranquility and self-care, then this is the perfect class to start your week. You will be guided through a slow vinyasa flow, focusing on breath work, mindfulness, and meditation.

Upcoming Classes


Monday - May 13, 2024 / EST
Gentle Flow and Meditation
Monday 5/13/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - May 20, 2024 / EST
Gentle Flow and Meditation
Monday 5/20/2024
4:30 pm - 5:30 pm

kim brooks(sub for Elizabeth M)
Crofton Yoga (Bamboo)
Monday - May 27, 2024 / EST
Gentle Flow and Meditation
Monday 5/27/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - June 03, 2024 / EST
Gentle Flow and Meditation
Monday 6/3/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - June 10, 2024 / EST
Gentle Flow and Meditation
Monday 6/10/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - June 17, 2024 / EST
Gentle Flow and Meditation
Monday 6/17/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - June 24, 2024 / EST
Gentle Flow and Meditation
Monday 6/24/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
2431 Crofton Lane Suite 11, Crofton, MD 21114