(410) 451-1625 yoga@croftonyoga.com

Elizabeth Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.

Elizabeth's Upcoming Classes

Saturday - January 25, 2025 / EST
Embracing the Calm
Saturday 1/25/2025
12:30 pm - 2:00 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Register
Monday - January 27, 2025 / EST
Gentle Flow and Meditation
Monday 1/27/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Gentle Stretch
Monday 1/27/2025
7:00 pm - 8:00 pm

Elizabeth Moore(sub for Audrey R)
Crofton Yoga (Koru)
Monday - February 03, 2025 / EST
Gentle Flow and Meditation
Monday 2/3/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - February 10, 2025 / EST
Gentle Flow and Meditation
Monday 2/10/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - February 17, 2025 / EST
Gentle Flow and Meditation
Monday 2/17/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - February 24, 2025 / EST
Gentle Flow and Meditation
Monday 2/24/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - March 03, 2025 / EST
Gentle Flow and Meditation
Monday 3/3/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - March 10, 2025 / EST
Gentle Flow and Meditation
Monday 3/10/2025
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Yoga Level 1-2
Monday 3/10/2025
6:00 pm - 7:15 pm

Elizabeth Moore(sub for Kimberly M)
Crofton Yoga (Bamboo)
Wednesday - March 12, 2025 / EST
Yoga Nidra with Gentle Stretch
Wednesday 3/12/2025
7:00 pm - 8:00 pm

Elizabeth Moore(sub for Kimberly M)
Crofton Yoga (Bamboo)