(410) 451-1625 yoga@croftonyoga.com

Elizabeth Moore

Liz was introduced to yoga over a decade ago. She was first interested in the stress relief, meditation, and relaxation aspects of the practice. As she began practicing more regularly she experienced the benefits of strengthening her physical container despite her own limitations as a person living with Ehlers-Danlos Syndrome. After sustaining several injuries over the years, Liz found freedom through yoga to build strength and body awareness in new ways.


In 2020, Liz moved to Maryland from MA during the pandemic with her husband and their 5 children. Seeking relief from anxiety and isolation, she signed herself and her son up for yoga at a local Pranakriya studio, Crofton Yoga. This tantra hatha yoga tradition was exactly what she had been looking for, leaving her feeling “more fully alive!” The way that meditation is paired with breath and movement really gives her a sense of victory over racing thoughts in her head as well as compassion with her own body’s limits.


In the spring of 2024, Liz studied under Kimberly Murphy to receive her 200hr YTT certification from Pranakriya School of Yoga Healing Arts. Her desire is to give others the chance to love themselves for who they are without all the labels. She works to help others connect mind, body, and spirit through breathwork, movement, and meditative rest. She encourages her participants to have “courageous authenticity” and to find peace by truly finding themselves.

Elizabeth's Upcoming Classes

Monday - November 25, 2024 / EST
Gentle Flow and Meditation
Monday 11/25/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Thursday - December 05, 2024 / EST
Yoga Level 1
Thursday 12/5/2024
6:00 pm - 7:15 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - December 09, 2024 / EST
Gentle Flow and Meditation
Monday 12/9/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - December 16, 2024 / EST
Gentle Flow and Meditation
Monday 12/16/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - December 23, 2024 / EST
Gentle Flow and Meditation
Monday 12/23/2024
4:30 pm - 5:30 pm

Elizabeth Moore
Crofton Yoga (Bamboo)
Monday - December 30, 2024 / EST
17th Annual Yoga for a Cause All Levels for Yoga Teacher Scholarship Fund
Monday 12/30/2024
10:00 am - 11:15 am

Elizabeth Moore
Crofton Yoga (Bamboo)
Register