(410) 451-1625 yoga@croftonyoga.com

Gentle Morning Flow

This class is curated to meet the needs of busy individuals seeking balance, relaxation, and rejuvenation. If you struggle to find moments of tranquility and self-care, this is the perfect class to help you recharge after a long week. You will be guided through gentle stretches and simple flows to increase mobility as you gradually build strength.  This class will incorporate breath work, mindfulness, and meditation. It will always end with a guided relaxation, leaving you restored and ready for your day!

2431 Crofton Lane Suite 11, Crofton, MD 21114