(410) 451-1625 yoga@croftonyoga.com

Gentle Stretch and Restorative Yoga

Gentle Stretch & Restorative combines easy, mindful movement with deeply supported restorative postures to help release tension, improve mobility, and create space for rest.

Class begins with gentle stretching and movement to warm the body and ease areas of stiffness before transitioning into longer-held restorative postures using props for support. The slower pace allows time to notice the body, settle into each shape, and experience the benefits of both movement and stillness.

No previous yoga experience is necessary.

2431 Crofton Lane Suite 11, Crofton, MD 21114