(410) 451-1625 yoga@croftonyoga.com

Yin Lunch Break Free Community Class

Take a moment to unwind and give back with our virtual  Yin Yoga Lunch Break. This class is designed to offer a peaceful retreat from the hustle and bustle, allowing you to reset your mind and body through the gentle practice of Yin yoga. Yin yoga consists of longer, more passive holds to deeply penetrate the connective tissues, promoting greater flexibility, joint health, and emotional tranquility.

During this class, you'll be invited to step into a supportive, non-judgmental space where you can focus on being present and mindful. It’s an opportunity to cultivate stillness, ease the nervous system, and reconnect with your inner calm. You'll learn to listen to your body's needs, adapting the practice for personal comfort, whether it calls for embracing a challenge or seeking relaxation.

This session is free to attend, and any donations will be given to our Yoga Teacher Scholarship Fund, which supports the growth and development of future yoga teachers. Join us to replenish your spirit and support a great cause. Find balance and serenity in your day while contributing to the broader yoga community. Embrace this chance to transform your lunch break into a time of restoration and mindfulness.

2431 Crofton Lane Suite 11, Crofton, MD 21114