(410) 451-1625 yoga@croftonyoga.com

Viola Krinsky

Viola’s yoga journey began in her mid-twenties while searching for an outlet to help cope with day-to-day stressors as well as the unique challenges brought by being a military spouse. She experimented with Chi-Gong, Tai-Chi, various breathing therapies, and even earned a bachelor’s degree in Psychology. However, it wasn’t for another 20 years until she tried Yoga and finally found what she was looking for. Her experience during her second practice was so profound she instantly fell in love with yoga and its healing power.

For Viola, yoga is more than physical exercise. It’s finding harmony within oneself through the synchronization of breath and movement. Building a bridge between body and spirit while finding acceptance and contentment within oneself and one’s life. This not only allows one to find pleasure and joy on the mat, but also in one’s day-to-day life. Viola is passionate to share with others how they can intertwine pranayamas (breathing techniques), asanas, and postures to keep the physical shell healthy while truly nurturing the soul.

The beauty of yoga is that it doesn’t only happen on the mat.  It can be practiced literally anywhere, which is why she fell in love with Pranakriya Yoga and its emphasis on the power of breath.

Yoga has become a constant companion in Viola’s life. As she learns more about herself through practice, she can feel herself evolve into a better version of self for her and others.

Viola earned her 200-hour Yoga Teacher Training certification through the Pranakriya School of Healing Arts in May 2024.

Viola's Upcoming Classes

Wednesday - November 27, 2024 / EST
Dynamic Yoga Flow
Wednesday 11/27/2024
6:00 pm - 7:15 pm

Viola Krinsky
Crofton Yoga (Koru)
Wednesday - December 04, 2024 / EST
Dynamic Yoga Flow
Wednesday 12/4/2024
6:00 pm - 7:15 pm

Viola Krinsky
Crofton Yoga (Koru)
Friday - December 06, 2024 / EST
Gift Yourself With The Best Gift Of The Season: Find Inner Balance And Calmness, One Breath At A Time
Friday 12/6/2024
6:00 pm - 7:15 pm

Viola Krinsky
Crofton Yoga
Register
Wednesday - December 11, 2024 / EST
Dynamic Yoga Flow
Wednesday 12/11/2024
6:00 pm - 7:15 pm

Viola Krinsky
Crofton Yoga (Koru)
Sunday - December 15, 2024 / EST
Yoga Level 1
Sunday 12/15/2024
10:00 am - 11:15 am

Viola Krinsky
Crofton Yoga (Bamboo)
Wednesday - December 18, 2024 / EST
Dynamic Yoga Flow
Wednesday 12/18/2024
6:00 pm - 7:15 pm

Viola Krinsky
Crofton Yoga (Koru)
Sunday - December 22, 2024 / EST
Yoga Level 1
Sunday 12/22/2024
10:00 am - 11:15 am

Viola Krinsky
Crofton Yoga (Bamboo)