(410) 451-1625 yoga@croftonyoga.com

Audrey Rhoads

Audrey started practicing yoga in 2001 while she was studying at the University of Florida. Yoga has transformed her life in so many ways. Over the years, it has helped her become healthier - physically, mentally, emotionally, and spiritually. Audrey enjoys sharing her love of yoga with students by exploring movement, breathwork, and chanting as ways to reduce stress and bring more ease into daily living. She completed her first 200-hour certification in 2012 through Sanctuary Yoga in Gainesville, Florida, with a focus on hatha, restorative, and yin yoga. In 2018, she earned a 100-hour certification in yoga nidra. In 2020, she moved to Maryland and completed her 200-hour certification with Pranakriya School of Yoga Healing Arts. "I love how Pranakriya integrates pranayama and meditation into the yoga class experience. It teaches you to be present so that you can enjoy your life more fully while mindfully navigating through life's challenges."

Audrey's Upcoming Classes

Monday - September 30, 2024 / EST
Gentle Stretch
Monday 9/30/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - October 07, 2024 / EST
Gentle Stretch
Monday 10/7/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Sunday - October 13, 2024 / EST
Yoga Level 1
Sunday 10/13/2024
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - October 14, 2024 / EST
Gentle Stretch
Monday 10/14/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - October 21, 2024 / EST
Gentle Stretch
Monday 10/21/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - October 28, 2024 / EST
Gentle Stretch
Monday 10/28/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - November 04, 2024 / EST
Gentle Stretch
Monday 11/4/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)