(410) 451-1625 yoga@croftonyoga.com

Audrey Rhoads

Audrey started practicing yoga in 2001 while she was studying at the University of Florida. Yoga has transformed her life in so many ways. Over the years, it has helped her become healthier - physically, mentally, emotionally, and spiritually. Audrey enjoys sharing her love of yoga with students by exploring movement, breathwork, and chanting as ways to reduce stress and bring more ease into daily living. She completed her first 200-hour certification in 2012 through Sanctuary Yoga in Gainesville, Florida, with a focus on hatha, restorative, and yin yoga. In 2018, she earned a 100-hour certification in yoga nidra. In 2020, she moved to Maryland and completed her 200-hour certification with Pranakriya School of Yoga Healing Arts. "I love how Pranakriya integrates pranayama and meditation into the yoga class experience. It teaches you to be present so that you can enjoy your life more fully while mindfully navigating through life's challenges."

Audrey's Upcoming Classes

Monday - November 25, 2024 / EST
Gentle Stretch
Monday 11/25/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - December 02, 2024 / EST
Gentle Stretch
Monday 12/2/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Sunday - December 08, 2024 / EST
Yoga Level 1
Sunday 12/8/2024
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - December 09, 2024 / EST
Gentle Stretch
Monday 12/9/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - December 16, 2024 / EST
Gentle Stretch
Monday 12/16/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - December 23, 2024 / EST
Gentle Stretch
Monday 12/23/2024
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)