(410) 451-1625 yoga@croftonyoga.com

Audrey Rhoads

Audrey started practicing yoga in 2001 while she was studying at the University of Florida. Yoga has transformed her life in so many ways. Over the years, it has helped her become healthier - physically, mentally, emotionally, and spiritually. Audrey enjoys sharing her love of yoga with students by exploring movement, breathwork, and chanting as ways to reduce stress and bring more ease into daily living. She completed her first 200-hour certification in 2012 through Sanctuary Yoga in Gainesville, Florida, with a focus on hatha, restorative, and yin yoga. In 2018, she earned a 100-hour certification in yoga nidra. In 2020, she moved to Maryland and completed her 200-hour certification with Pranakriya School of Yoga Healing Arts. "I love how Pranakriya integrates pranayama and meditation into the yoga class experience. It teaches you to be present so that you can enjoy your life more fully while mindfully navigating through life's challenges."

Audrey's Upcoming Classes

Sunday - October 04, 2026 / EST
Yoga Level 1
Sunday 10/4/2026
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - October 05, 2026 / EST
Gentle Stretch
Monday 10/5/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - October 12, 2026 / EST
Gentle Stretch
Monday 10/12/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Sunday - October 18, 2026 / EST
Yoga Level 1
Sunday 10/18/2026
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - October 19, 2026 / EST
Gentle Stretch
Monday 10/19/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Friday - October 23, 2026 / EST
Book Club & Chair Yoga
Friday 10/23/2026
6:00 pm - 7:30 pm

Audrey Rhoads
Crofton Yoga (Bamboo)
Register
Monday - October 26, 2026 / EST
Gentle Stretch
Monday 10/26/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - November 02, 2026 / EST
Gentle Stretch
Monday 11/2/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Wednesday - November 04, 2026 / EST
Yoga Nidra with Gentle Stretch
Wednesday 11/4/2026
7:00 pm - 8:00 pm

Audrey Rhoads(sub for Kimberly M)
Crofton Yoga (Bamboo)
Monday - November 09, 2026 / EST
Gentle Stretch
Monday 11/9/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Friday - November 13, 2026 / EST
Book Club & Chair Yoga
Friday 11/13/2026
6:00 pm - 7:30 pm

Audrey Rhoads
Crofton Yoga (Bamboo)
Register
Sunday - November 15, 2026 / EST
Yoga Level 1
Sunday 11/15/2026
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - November 16, 2026 / EST
Gentle Stretch
Monday 11/16/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)