(410) 451-1625 yoga@croftonyoga.com

Audrey Rhoads

Audrey started practicing yoga in 2001 while she was studying at the University of Florida. Yoga has transformed her life in so many ways. Over the years, it has helped her become healthier - physically, mentally, emotionally, and spiritually. Audrey enjoys sharing her love of yoga with students by exploring movement, breathwork, and chanting as ways to reduce stress and bring more ease into daily living. She completed her first 200-hour certification in 2012 through Sanctuary Yoga in Gainesville, Florida, with a focus on hatha, restorative, and yin yoga. In 2018, she earned a 100-hour certification in yoga nidra. In 2020, she moved to Maryland and completed her 200-hour certification with Pranakriya School of Yoga Healing Arts. "I love how Pranakriya integrates pranayama and meditation into the yoga class experience. It teaches you to be present so that you can enjoy your life more fully while mindfully navigating through life's challenges."

Audrey's Upcoming Classes

Friday - November 13, 2026 / EST
Book Club & Chair Yoga
Friday 11/13/2026
6:00 pm - 7:30 pm

Audrey Rhoads
Crofton Yoga (Bamboo)
Sunday - November 15, 2026 / EST
Yoga Level 1
Sunday 11/15/2026
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)
Monday - November 16, 2026 / EST
Gentle Stretch
Monday 11/16/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - November 23, 2026 / EST
Gentle Stretch
Monday 11/23/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - November 30, 2026 / EST
Gentle Stretch
Monday 11/30/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - December 07, 2026 / EST
Gentle Stretch
Monday 12/7/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Monday - December 14, 2026 / EST
Gentle Stretch
Monday 12/14/2026
7:00 pm - 8:00 pm

Audrey Rhoads
Crofton Yoga (Koru)
Friday - December 18, 2026 / EST
Book Club & Chair Yoga
Friday 12/18/2026
6:00 pm - 7:30 pm

Audrey Rhoads
Crofton Yoga (Bamboo)
Register
Sunday - December 20, 2026 / EST
Yoga Level 1
Sunday 12/20/2026
10:00 am - 11:15 am

Audrey Rhoads
Crofton Yoga (Bamboo)