(410) 451-1625 yoga@croftonyoga.com

Classes


All Levels Yoga

Schedule

Beginners, intermediate to advanced this class offers options for participants to work at their own level.    Modifications and variations will be introduced so that all participants can receive the benefits of this dynamic practice.  A blend of Level 1 & Level 1-2.  


Beginners Meditation

Schedule

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Come try a different technique each week and see which type is right for you.


Gentle Flow and Meditation

Schedule

This class is curated to meet the needs of busy individuals seeking balance, relaxation, and rejuvenation. If you struggle to find moments of tranquility and self-care, then this is the perfect class to start your week. You will be guided through a slow vinyasa flow, focusing on breath work, mindfulness, and meditation.


Chair Yoga

Schedule

This all-levels, gentle class will take you through a traditional yoga class utilizing a chair as the main prop.  In keeping with yoga as a prescription for wellness, this class is perfect for anyone working with physical challenges or trouble kneeling and/or getting up and down from the floor. 


Gentle Flow

Schedule

This class will focus on leading students through light, flowing movements while allowing time to expand, hold and enjoy each pose. The combination of breath and movement will be emphasized so that the students can mindfully flow from asana to asana. This class is suitable for all levels.


Gentle Stretch

Schedule

Gentle Stretch includes basic poses at a slower pace with support and modifications. This class will focus on proper body alignment, breathing, and meditation techniques.   For new & continuing students, some hand & knees, less "up and down" than Yoga Level 1.


Gentle & Restorative

Schedule

This class focuses on gentle warm-ups, stretches, and restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind.   This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system. 


Kids and Tween Yoga

Schedule

This 45-minute class, tailored to the 5-12-year-old will introduce children to the life-changing benefits of a yoga practice.  Children will perform a variety of yoga postures to help with strength, balance, focus, and developing both sides of their brain.  Children will also benefit from the relaxation period at the end of each class, learning how to calm and relax themselves.


Movement As Medicine

Schedule

Perfect for those looking for a little heart-pumping movement, toning, and stretching.  Done in a chair or standing, 15 min of heart-pumping cardio, followed by 15min of toning with either weights, ball, or fitness bands and topped off with 15min of stretching.   Perfect for those with arthritis to relieve the aches and pains with movement of all the joints. ?


Pilates/Yoga Fusion

Schedule

By integrating the precise alignment and the core strengthening moves from Pilates with increased flexibility and the mind/body engagement from yoga, you get a unique practice that fuses two of the most popular choices in health today. The result is a longer, leaner, stronger body. Participants will gain greater body awareness, strength, and increased range of motion. 


Prenatal Yoga

Schedule

An all-level class ideal for your changing body.   A combination of yoga postures and breathing techniques to feel vibrant, bond with baby, manage discomforts and relax with a community of moms


Tai Chi/Qigong Virtually

Schedule

Join us for this all levels Yang Tai Chi/Qigong class.   Yang Tai Chi and Qigong are ideal for people with range of motion, or mobility limitations, or for those looking for stress reduction/relaxation. This class will primarily focus on the health and wellness aspect of Tai Chi and Qigong. Wear comfortable clothing no shoes in the studio unless they have not been worn outside.


Tai Chi/Qigong

Schedule

Join us for this all-levels Yang Tai Chi/Qigong class.   Yang Tai Chi and Qigong are ideal for people with range of motion, or mobility limitations, or for those looking for stress reduction/relaxation. This class will primarily focus on the health and wellness aspect of Tai Chi and Qigong. Wear comfortable clothing and no shoes in the studio unless they have not been worn outside.


Yoga Level 1

Schedule

At a slow to moderate pace, this class focuses on proper body alignment within poses and learning to develop deeper breathing techniques. Ideal for new or continuing students looking for specific instruction of basic yoga poses with modifications to best suit their needs.


Yoga Level 1-2

Schedule

A moderately paced class, suitable for the intermediate beginner or those with consistent prior yoga experience; build on Yoga Level 1.   The emphasis is on flowing sequences and using the breath to increase the connection between body, and mind while building endurance and strength.  Instruction, adjustments, and refinements are woven through each class to increase understanding of the asanas (postures).


Yoga Level 1-2 Plus

Schedule

A moderately paced class, suitable for the intermediate or those with consistent prior yoga experience; build on Yoga Level 1-2.   The emphasis is on flowing sequences and using the breath to increase the connection between body, and mind while building endurance and strength.  Instruction, adjustments, and refinements are woven through each class to increase understanding of the asanas (postures). This class will have moderate to advanced asanas and options. 


Energetic Yoga Flow

Schedule

A moderately paced class, suitable for the intermediate or those with consistent prior yoga experience; build on Yoga Level 1-2.   The emphasis is on flowing sequences and using the breath to increase the connection between body, and mind while building endurance and strength.  Instruction, adjustments, and refinements are woven through each class to increase understanding of the asanas (postures). This class will have moderate to advanced asanas and options. 


Yoga Nidra with Gentle Stretch

Schedule

Mid Week Reset!   Experience Full-Body Relaxation. Feel Peaceful & Refreshed! 
As the pace of life seems to increase exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease. 
Yoga Nidra literally means "yogic sleep." Studies have shown that although the mind remains conscious during the practice, the levels of relaxation and healing achievable during Yoga Nidra are deeper even than regular sleep.
 
If you suffer from hypertension, stress, diabetes, migraine, asthma, ulcers, digestive disorders, skin diseases, depression or insomnia, the practice of Yoga Nidra can benefit you! 
*Decrease stress 
*Improve digestion 
*Ease muscular, emotional & mental tension 
This class will begin with gentle yoga practice to warm and relax the body. Then you'll lie back on your mat to be guided systematically through increasingly deep levels of physical relaxation. As all tension leaves the body, the subconscious layers of the mind also begin to open. The techniques employed during Yoga Nidra such as visualization and sensory awareness enable you to bypass the conscious mind and enter a pre-dream state, which is the birthplace of your own creativity. It is in the subconscious is where real and lasting changes begin! 
Absolutely NO yoga or meditation experience needed. Wear comfortable clothing for gentle movements to prepare for this guided experience.


Yoga for Osteo and Low Bone Density

Schedule

Osteoporosis is a serious condition that affects 55,000 Americans. It weakens bones and increases the risk for serious fractures of the spine and hips. Dr. Loren Fishman and Ellen Saltonstall developed a yoga practice, accessible to everybody, that has been shown to improve bone density in 80% of their study participants. In this class you will learn important information about osteopenia and osteoporosis, the 18-20 poses that were chosen specifically to strengthen and increase bone density and modifications of the poses to keep you safe. Forward folding and Sun Salutations will be avoided in this class. Each student will move through the three levels of poses to reach their fullest potential. Props are available as needed. In this class, you will strongly engage your muscles and use oppositional force to encourage the bones to improve their density. 


Yoga & Meditation

Schedule

Meditation is the most potent practice in yoga. Find expansion while staying grounded in this four-week session. Students will experience a different meditation technique each week after a gentle yoga practice to prepare the body for stillness. Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Come try a different technique each week and see which type is right for you.